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Protect Your Body from Chronic Stress

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Manage episode 454457135 series 2761783
Inhoud geleverd door Heidi Hadley. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Hadley of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.
Special Free Event!
Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:

https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

  continue reading

230 afleveringen

Artwork
iconDelen
 
Manage episode 454457135 series 2761783
Inhoud geleverd door Heidi Hadley. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Hadley of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on creating a resilient and relaxed body, promoting overall health and well-being.
Special Free Event!
Join Heidi Hadley in January 2025 for a FREE ONLINE event at TotalSomatics.com/shift to deepen your understanding and experience greater benefits. Learn how to live with less pain, improve mobility, and take control of your wellbeing with Total Somatics. Don’t miss this transformative opportunity!
If you're ready to take control of your habits and improve your overall well-being, this episode is a must-listen! 🌟

🚀 Take Action Today:

***Learn how to work intelligently and kindly with your soma.***
TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT IN 44 COUNTRIES FROM THE TOTAL SOMATICS,
Release tight Hips & Back with Clinical Somatic Movement from within the
ONLINE SHOP, CLICK THE LINK BELOW:
https://totalsomatics.com/audio-instruction/
TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:

https://totalsomatics.com/audio-instruction/
TO LEARN MORE:
https://TotalSomatics.com
WAITLIST:
https://totalsomatics.com/join-now/
📌 Stay Connected:
Instagram @total.somatics
Facebook @TotalSomatics
Subscribe to the Total Somatics YouTube Channel

Support the show

  continue reading

230 afleveringen

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