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Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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E238: Why Moderation Doesn’t Work

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Manage episode 430811721 series 2815261
Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it.

What to listen to next:

E204: can anyone get addicted to alcohol?

E150: 15 moderation strategies I tried to control my drinking

This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast so you don't miss the rest of the series.

Dry July Sober Powered Skills Special Dry July Course https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 afleveringen

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E238: Why Moderation Doesn’t Work

Sober Powered

67 subscribers

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Manage episode 430811721 series 2815261
Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Moderation is impossible. If you can’t moderate, then you’ll never be able to. Some people can moderate with rules and intense focus, but that’s not real moderation. In this episode I’ll explain why we can never be cured, what’s going on in the brain, and hopefully help you accept that you drink the way you drink and that’s it.

What to listen to next:

E204: can anyone get addicted to alcohol?

E150: 15 moderation strategies I tried to control my drinking

This episode is part of a 9 episode series for Dry July 2024. Make sure to follow my podcast so you don't miss the rest of the series.

Dry July Sober Powered Skills Special Dry July Course https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

269 afleveringen

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