E230: 11 Tips to Quit Drinking in Dry July

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3M ago 17:40

MP3•Thuis aflevering

Getting started is the hardest part. What are you supposed to do with your time? How do you get through the first week? In this episode I’ll cover 11 tips to help you succeed in Dry July.

E190: NA Drinks: the pros and cons

Quit drinking course for Dry July on Sober Powered Skills

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

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#Science #Fitness #Self-Improvement #Mental Health #Gillian Tietz #Sober #Sobriety #Quit Drinking #Addiction #Neuroscience #Stop Drinking #Podcasting Education #Alcoholism