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Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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E226: Using Alcohol to Escape Your Life

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Manage episode 423514519 series 2815261
Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, why we’re doing this, and how it makes our problems worse. I hope that this episode can help you make some connections so you realize drinking isn’t helping you. I’ll also share a personal story of when I drank to escape and how that went for me.

What to listen to next

E213: self care is not temporarily turning off your brain

E214: self-medication

E216: 4 types of impulsivity

Sober Powered Skills Bonus Episode: One Cause of Escapism and How to Cope

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

247 afleveringen

Artwork

E226: Using Alcohol to Escape Your Life

Sober Powered

68 subscribers

published

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Manage episode 423514519 series 2815261
Inhoud geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Gillian Tietz, MS, CAMS-I, Gillian Tietz, and MS of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Many of us use alcohol to turn off our brain, escape our problems, or check out, but escapism is actually associated with more intense drinking and lower life satisfaction. In this episode you’ll learn about the different theories behind escapism, why we’re doing this, and how it makes our problems worse. I hope that this episode can help you make some connections so you realize drinking isn’t helping you. I’ll also share a personal story of when I drank to escape and how that went for me.

What to listen to next

E213: self care is not temporarily turning off your brain

E214: self-medication

E216: 4 types of impulsivity

Sober Powered Skills Bonus Episode: One Cause of Escapism and How to Cope

https://www.soberpowered.com/skills

Sober Support:

Thank you for supporting this show by supporting my sponsors. Learn more:

https://www.soberpowered.com/sponsors

If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered

Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

247 afleveringen

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