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๐ด๐๐ต Fall ASLEEP with MUSIC and BIRDSONG
Manage episode 348887288 series 3365018
These birdsongs accompanied by soft music are ideal to fall asleep quietly and find a quality sleep.
The music and nature sounds for sleep will slow down your breathing and heart rate, allowing your body to be in its most relaxed state.
Both of these processes slow down your nervous system, which
which promotes better quality sleep for you.
Listen, relax and have a good night ๐ด
______________________________________________________________________________
๐ช You can support the channel on PATREON โก https://bit.ly/patreon-sleep-quickly
๐ฅ Discover the episodes in videos on YOUTUBE โก https://bit.ly/youtube-sleep-quickly
๐ Watch live video 24/7 on TWITCH โก https://twitch.tv/sleepquickly
_______________________________________________________________________________
The benefits of listening to nature sounds and music for sleeping:
Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.
Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.
Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.
Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.
Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.
_______________________________________________________________________________
Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.
Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.
Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.
By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.
We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.
By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.
We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.
Listen, relax and have a good night ๐ด
Follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly
Learn more about your ad choices. Visit megaphone.fm/adchoices
718 afleveringen
Manage episode 348887288 series 3365018
These birdsongs accompanied by soft music are ideal to fall asleep quietly and find a quality sleep.
The music and nature sounds for sleep will slow down your breathing and heart rate, allowing your body to be in its most relaxed state.
Both of these processes slow down your nervous system, which
which promotes better quality sleep for you.
Listen, relax and have a good night ๐ด
______________________________________________________________________________
๐ช You can support the channel on PATREON โก https://bit.ly/patreon-sleep-quickly
๐ฅ Discover the episodes in videos on YOUTUBE โก https://bit.ly/youtube-sleep-quickly
๐ Watch live video 24/7 on TWITCH โก https://twitch.tv/sleepquickly
_______________________________________________________________________________
The benefits of listening to nature sounds and music for sleeping:
Improved sleep quality: Nature sounds can help create a soothing atmosphere that promotes sleep and improves sleep quality.
Relaxation stimulation: Nature sounds such as water noises can help stimulate relaxation and reduce physical and mental tension, contributing to restful sleep.
Circadian rhythm regulation: Nature sounds can help regulate circadian rhythms by synchronizing our internal clock and helping us fall asleep and wake up naturally.
Sleep disorder reduction: Nature sounds can help reduce sleep disorders such as insomnia by creating a soothing atmosphere that promotes sleep and reduces anxiety.
Improved mental health: Nature sounds can help improve mental health by reducing stress and anxiety levels and improving sleep quality, contributing to overall better health.
_______________________________________________________________________________
Our podcast is designed to help you fall asleep peacefully every night by offering a new daily episode featuring sounds of nature such as rain, thunderstorm, waterfall and fire, accompanied by soft music lasting 2 hours per episode.
Nature sounds have calming effects on the body and mind and have been proven to help reduce stress and improve sleep quality.
Soft music, on the other hand, can help regulate heart and breathing rates, as well as reduce anxiety.
By listening to these episodes every night before bed, you can relax and let yourself be carried away by the sounds of nature for restful sleep.
We have chosen these nature sounds and soft music for their soothing and relaxing qualities to help you fall asleep easily and improve your sleep.
By listening every night, you can benefit from these beneficial effects on your sleep, sleep quality and overall health.
We invite you to listen every day for a peaceful night and to benefit from these beneficial effects on your sleep.
Listen, relax and have a good night ๐ด
Follow us on social media to never miss an episode : https://bit.ly/follow-sleep-quickly
Learn more about your ad choices. Visit megaphone.fm/adchoices
718 afleveringen
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