Know Thyself

Sleep Meditation for Women

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Close your eyes,

And soften your breath.

PAUSE

Lower your shoulders,

Release your jaw,

And see if you can follow the river of your breath flowing in,

And flowing out.

In,

And out.

Breathing in just a bit deeper with each inhale.

And just a bit longer with your exhale.

Slowing down,

Slowing down.

LONG PAUSE

See if you can find it,

The space that exists in your center.

The stillness that is always here.

PAUSE

Sink into it,

Imagining all the thoughts,

Plans,

And emotions,

Dissolving away with every breath,

As you relax deeper into this space.

LONG PAUSE

Away from responsibilities,

Expectations,

And stories,

You exist here.

Naked and raw and real.

Fully you.

PAUSE

You are whole.

You are worthy.

You are love.

PAUSE

This space is yours to explore.

Hills and valleys of yourself,

Ready to be known,

And understood,

By you.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Take a sweet journey,

Into the caverns of your heart.

Interpreting the drawings on the walls.

Look deeper and find,

The stories and the fears,

Acknowledging them,

And giving them permission to leave.

PAUSE

Wander the fields of flowers,

Letting your fingers graze and know each petal,

As you skip and feel the warmth of the sun.

You are alive and free.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

LONG PAUSE

Anytime you struggle,

Anytime you’re unsure,

The answer is always within.

Whenever you stumble,

Or pain has shocked you,

Breathe deep and turn inside.

PAUSE

Know thyself to build your world,

Each brick is created by you.

And as you construct your reality,

You understand you’re a magical part of the universe.

And the universe lives inside of you.

PAUSE

To know yourself ensures our world,

That you will show up as your best,

Sharing your gifts and your magic,

As you’re fully expressed.

PAUSE

Know thyself.

This being who’s part of the whole.

Know thyself.

This beautiful, loving soul.

Namaste, Beautiful

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