103: Reversing Rheumatoid Arthritis and IBS with Jennie Rodriguez

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife Theresa interviewed Jennie Rodriguez, who opens up about her journey from struggling with health issues like rheumatoid arthritis and IBS to a newfound sense of wellness through lifestyle changes. Discover how her commitment to daily walking, mindful eating, and listening to Dr. Steve’s guidance helped her regain her health without medication. Jennie’s story is sure to inspire anyone looking to take control of their health journey, proving that small, consistent changes can truly reshape your life.

[00:01 - 16:57] Jennie’s Health Journey

Jennie shares her background as a dental assistant and mother of four.

Describes her challenges with rheumatoid arthritis and weight management.

Explains her motivation to walk in memory of a friend’s son, leading to her health shift.

Credits Dr. Steve’s podcasts for motivation during her daily walks.

[16:50 - 31:27] Lifestyle Changes and Results

Jennie eliminated processed foods and soda, resulting in significant health improvements.

She switched to water tracking with a time-marked water bottle.

Adopted intermittent fasting to overcome weight-loss plateau.

Integrates movement into daily life with regular walks, and listening to educational podcasts for inspiration.

[31:28 - 45:14] Family Impact and Encouragement

Her son has started following her healthier habits, aiming to bulk up with protein.

Jennie discusses the challenge of shifting her teenage kids' dietary habits.

Shares her family’s journey of cutting out sugary drinks.

Highlights how setting an example has influenced her children’s views on food.

[45:15 - 58:34] Closing Segment

Recognizes this journey as a lifestyle, not a temporary diet.

Reflects on the mindset shift needed to make sustainable changes.

Discusses how health issues across her family have motivated her to stay consistent.

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Tweetable Quotes:

“Once I started eating better and realized it’s true—all this processed food is gone, and I don’t hurt at all. ” - Jennie Rodriguez

“I used to live on ibuprofen just to get through the day, and now I rarely take any. It just dawned on me that it’s because of how I’m eating and getting up and moving.” - Jennie Rodriguez