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Episode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin!
Manage episode 345203296 series 2945357
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Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us.
She tried everything her friends, co-workers, and family recommended (does this sound familiar?) and then she found us. We were able to show Lupe what it's like to have the life she wants with her health, nutrition, and body without scarifying her favorite foods AND she gets to get carbs again and a lot of them! Join us as we talk about her experience, what comes easy now, how she approaches a cut phase with excitement, and more!
Time Stamps:
(1:46) Kicking Cancer’s Ass 16 Years Running
(5:30) Losing Her Hair
(8:42) Trying the South Beach Diet
(12:19) Finding Dala and DLDNation
(15:28) Sticking with DLDNation
(17:36) Going Through Challenging Moments
(19:13) What Comes Easy Now
(23:50) Eating Differently Than the Family
(26:36) Going Into a Cut
(29:30) Eating More Food
(39:20) Advice for People on the Fence
(48:25) Where to Find Lupe
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