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Can Intermittent Fasting Stave Off The Effects of Middle Age?
Manage episode 363860282 series 3477632
Inhoud geleverd door Linda Grasso and The Golden State Company. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Linda Grasso and The Golden State Company of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Fasting Coach Laurie Lewis on the do's, don'ts and health benefits of intermittent fasting. Laurie, who owns and operates Fast Forward Wellness, details how not eating for an extended period of time each day puts our bodies in restorative mode, allowing us to regenerate and better fight off disease (there is, by the way, scientific research that supports this). She credits intermittent fasting to how she lost 50 pounds, got rid of brain foggy-ness and regained her energy—all of which she experienced when becoming menopausal.
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