Artwork

Inhoud geleverd door Julie Satterfeal, MS, RDN, and LD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Satterfeal, MS, RDN, and LD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

Diet Patterns vs. Dieting: Good For Your Health?

20:29
 
Delen
 

Manage episode 311611161 series 2819693
Inhoud geleverd door Julie Satterfeal, MS, RDN, and LD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Satterfeal, MS, RDN, and LD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. Click / tap here.

For some guidance as you head into the end of the year check out my free mini course...it is just the right amount of short and helpful. go.shamefreeeating.com/free

You will get a downloadable workbook and short "podcast-like" videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.

go.shamefreeeating.com/free

If you enjoyed this episode be sure to follow or subscribe so you never miss a new release!

  continue reading

109 afleveringen

Artwork
iconDelen
 
Manage episode 311611161 series 2819693
Inhoud geleverd door Julie Satterfeal, MS, RDN, and LD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Julie Satterfeal, MS, RDN, and LD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?

In this episode I talk about the space that dietary patterns technically occupy, and then I show you how dieting and food restriction bleeds into the other areas that determine health, impacting them negatively!

Here is the link to the chart I reference and the methodology for its creation. Click / tap here.

For some guidance as you head into the end of the year check out my free mini course...it is just the right amount of short and helpful. go.shamefreeeating.com/free

You will get a downloadable workbook and short "podcast-like" videos for direction on why and how to stop dieting, what to do instead, and how to gain peace with food and your body.

go.shamefreeeating.com/free

If you enjoyed this episode be sure to follow or subscribe so you never miss a new release!

  continue reading

109 afleveringen

すべてのエピソード

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding