106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.

Today Angel answers questions like:

• What does healing from trauma have to do with eating?
• What are the hidden forces that most people don’t realize are controlling their eating habits?
• How can these hidden influences sabotage even the most well-intentioned health goals?

We also provide tips to manage the holidays if you experience good triggers.

This was a fun a very informative episode.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.