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#385: PT2 - The #1 Habit Mistake You’re Making and How to Fix It, According to Dr. Gina Cleo
Manage episode 434407814 series 3558365
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This episode is also sponsored by Pattern Life. Protect what matters most today. Disability insurance simplified.
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In Part 2 of our conversation with habit expert Dr. Gina Cleo, we dive even deeper into the strategies that can help your patients successfully change their habits. Dr. Cleo shares advanced techniques for overcoming common barriers, such as dealing with setbacks and maintaining momentum over the long term. She also discusses the critical role of identity in habit change and how you can help your patients shift their mindset to create lasting, positive behaviors. Don’t miss out on these powerful tools to enhance your practice!
BioDr. Gina Cleo is a leading expert in habit change with a PhD in the field, serving as an adjunct professor at Bond University and an accredited practicing dietitian. Her groundbreaking research has been featured in numerous medical journals and over 250 news outlets, including major Australian television networks. A sought-after keynote speaker and expert panelist at national and international conferences, Dr. Cleo is the founder of the Habit Change Institute. She recently authored “The Habit Revolution,” a book that provides actionable insights on how to successfully create and sustain new habits. Dr. Cleo is passionate about helping people make meaningful changes in their lives and continues to influence both the medical community and the public with her innovative approaches to habit formation.
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