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46. How to Manage Anxiety and Stress
Manage episode 407083686 series 3557616
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Are you feeling a bit anxious or worried?
There seems to be quite a bit of that going around, especially in the tech sector.
You are not alone
I’ve dealt with anxiety for most of my life.
Becoming a life and business coach helped me hone my skills and learn new tools for dealing with anxiety.
I’m going to share one of those tools with you today.
I will give you a simple framework for quickly identifying and overcoming your anxiety.
It’s going to help you so much.
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