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Is Your Self-Talk Sabotaging Eating Habits and Weight Loss?
Manage episode 421060244 series 3357936
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
*Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 afleveringen
Manage episode 421060244 series 3357936
In this episode, discover how your inner self-talk shapes your eating habits and weight loss journey.
Learn to identify negative self-talk patterns and transform them into positive, empowering thoughts.
Gain insights into the powerful connection between your thoughts, emotions, and behaviors, and find out how to break free from the cycle of self-sabotage.
.......
Ready for personal guidance to free yourself of bad eating habits?
Book your free consult as the next step toward the healthier, more confident you that you envision.
.......
Achieve full freedom from stress and stress eating with the transformation kit.
......
Let's work together in my highly personalized 1:1 Coaching Program, Eat with Intention, Lose Weight Sustainably.
You and I will transform your eating habits in a way that easily fits your life and desires.
*Although I have a medical background as a Physician Assistant, the content in this podcast and my coaching services are not intended as medical advice and do not replace a consultation with a healthcare provider.
122 afleveringen
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