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24 Life Lessons From 24 Years: Mackie Overbay's Special Birthday Episode
Manage episode 391425757 series 2297389
In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright. Please follow/subscribe to the Mind, the Mirror, and Me podcast wherever you listen to podcasts. You can find it on Spotify at https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1 or Apple Podcasts at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815
00:00 Introduction and Studio Banter
00:24 The Reality of Therapy and Emotional Heavy Lifting
01:29 The Irony of Therapy Sessions
01:42 The Unusual Side of Therapy
02:08 The Struggles of Starting a Therapy Session
02:43 The Unexpected Moments in Therapy
02:55 Celebrating Birthdays and Reflecting on Life
04:01 The Journey of Self-Discovery and Growth
06:07 The Importance of Quality Friendships
06:27 The Power of Setting Boundaries
06:31 The Dangers of Comparison
07:28 The Value of Small Victories
08:48 Learning from Failures
09:41 Trusting Your Gut
11:45 Being Present in the Moment
14:22 The Role of Mindfulness in Life
19:46 Embracing the Present Moment
19:59 Outgrowing People and Situations
20:43 Trusting in Destiny
22:39 The Power of Privacy
24:41 Letting Go of Unhealthy Relationships
27:04 The Importance of Self-Validation
27:34 The Struggles of Being Single
29:40 The Power of Writing Things Down
31:05 Accepting Imperfections
34:47 Finding a Fulfilling Career
35:41 The Futility of Holding Grudges
36:15 Adapting to Change
37:51 The Reality of Human Perception
394 afleveringen
Manage episode 391425757 series 2297389
In this special bonus episode of The Virtual Couch, Tony shares the latest episode of “The Mind, The Mirror and Me,” a podcast he co-hosts with his daughter Mackie Overbay. Mackie shares 24 life lessons she's learned in her 24 years of life in honor of her birthday (today! Wish her a happy birthday at @beautybymackie on Instagram). From discussing the importance of setting boundaries to embracing change and adaptability, she discusses different emotional growth and well-being aspects. The episode encourages listeners to introspect on their lessons and take things in stride, emphasizing that no one has life entirely figured out, and that's alright. Please follow/subscribe to the Mind, the Mirror, and Me podcast wherever you listen to podcasts. You can find it on Spotify at https://open.spotify.com/episode/7d4zmbpTEuKqabIjgXFq9N?si=6133f8620d4a41d1 or Apple Podcasts at https://podcasts.apple.com/us/podcast/the-mind-the-mirror-me/id1701226687?i=1000639575815
00:00 Introduction and Studio Banter
00:24 The Reality of Therapy and Emotional Heavy Lifting
01:29 The Irony of Therapy Sessions
01:42 The Unusual Side of Therapy
02:08 The Struggles of Starting a Therapy Session
02:43 The Unexpected Moments in Therapy
02:55 Celebrating Birthdays and Reflecting on Life
04:01 The Journey of Self-Discovery and Growth
06:07 The Importance of Quality Friendships
06:27 The Power of Setting Boundaries
06:31 The Dangers of Comparison
07:28 The Value of Small Victories
08:48 Learning from Failures
09:41 Trusting Your Gut
11:45 Being Present in the Moment
14:22 The Role of Mindfulness in Life
19:46 Embracing the Present Moment
19:59 Outgrowing People and Situations
20:43 Trusting in Destiny
22:39 The Power of Privacy
24:41 Letting Go of Unhealthy Relationships
27:04 The Importance of Self-Validation
27:34 The Struggles of Being Single
29:40 The Power of Writing Things Down
31:05 Accepting Imperfections
34:47 Finding a Fulfilling Career
35:41 The Futility of Holding Grudges
36:15 Adapting to Change
37:51 The Reality of Human Perception
394 afleveringen
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