Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Inhoud geleverd door Dr. Melissa West. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Melissa West of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !
Ga offline met de app Player FM !
Yoga Nidra for Deep Sleep | Rest & Reset Series # 6| YWM 703
MP3•Thuis aflevering
Manage episode 435858669 series 2079535
Inhoud geleverd door Dr. Melissa West. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Melissa West of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regeneration. This Yoga Nidra session will guide you into a deep, restorative sleep by addressing not only the physical need for rest but also the mental, emotional, and spiritual exhaustion that many of us face. As yogis, we recognize that sleep transcends the material world. Our physical bodies are just one aspect of our sleeping experience. In this Yoga Nidra practice, we will step into a realm where our energy bodies, mental bodies, emotional bodies, and intuitive and imaginative capacities are also nurtured and restored. By allowing total relaxation to permeate all dimensions of our being, Yoga Nidra offers a profound level of rest and recuperation. This multidimensional rest is what makes Yoga Nidra so effective in enhancing our sleep quality. Join me, Melissa West, as we journey together into a state of complete relaxation, allowing every aspect of our being to be rejuvenated and restored. There will be no close-out in this yoga nidra so you can drift off into deep sleep. As always, there will be an audio download of this yoga nidra for members in our membership community.
…
continue reading
160 afleveringen
MP3•Thuis aflevering
Manage episode 435858669 series 2079535
Inhoud geleverd door Dr. Melissa West. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Melissa West of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
💕Revive & Thrive Incubator 💕http://bit.ly/ywmmembership 📕Get My Yin Yoga Book Here 👉https://melissawest.com/book/ ✨1:1 Abundance Code Readings ✨https://melissawest.com/abundance/ In this Yoga Nidra for sleep session, inspired by modern sleep science and ancient yogic wisdom, we will explore the essential, non-negotiable nature of sleep as described in Matthew Walker’s book, "Why We Sleep." Sleep is crucial for the daytime functioning of our brains and bodies, but in today's fast-paced world, we find ourselves not just physically tired, but also mentally and emotionally exhausted. Our nervous systems are overworked, and our spirits are in dire need of regeneration. This Yoga Nidra session will guide you into a deep, restorative sleep by addressing not only the physical need for rest but also the mental, emotional, and spiritual exhaustion that many of us face. As yogis, we recognize that sleep transcends the material world. Our physical bodies are just one aspect of our sleeping experience. In this Yoga Nidra practice, we will step into a realm where our energy bodies, mental bodies, emotional bodies, and intuitive and imaginative capacities are also nurtured and restored. By allowing total relaxation to permeate all dimensions of our being, Yoga Nidra offers a profound level of rest and recuperation. This multidimensional rest is what makes Yoga Nidra so effective in enhancing our sleep quality. Join me, Melissa West, as we journey together into a state of complete relaxation, allowing every aspect of our being to be rejuvenated and restored. There will be no close-out in this yoga nidra so you can drift off into deep sleep. As always, there will be an audio download of this yoga nidra for members in our membership community.
…
continue reading
160 afleveringen
Усі епізоди
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.