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Running without the Aches and Pains with Roxie Perregaux
Manage episode 381362796 series 3458334
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#33 - As you get older, you may notice more aches and pains when you run. How would you like to minimize them if not eliminate them altogether? Roxie Perregaux, a certified trainer and health coach, is my guest on this episode to help you with eliminating your pains.
Roxie also shares her concept of an exhilaration walk.
Roxie Perregaux is a national board certified health coach with 29 years experience in the health and fitness industry. Her fitness certifications have given her the experience of training clients to achieve physical goals. Her target client is the 60+ year old ex-athlete who experiences aches and pains after they've exercised. She offers coaching to help with behavioral changes regarding nutrition, exercise, stress management, and weight management.
Connect with Roxie at healthmovesforyou.com.
Follow me on Instagram @barry_s_karch
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