Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Van Rugby Renegade Podcast, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.
We talk to Andrew Flatt Assistant Professor at Georgia Southern University and expert in heart rate variability. He explains what HRV is and how rugby players can use it to improve their training, plus tons more! #BuildingMachines