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Inhoud geleverd door Dr. Alexandra Solomon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Alexandra Solomon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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When Shame Blocks Repair

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Manage episode 410147125 series 2999269
Inhoud geleverd door Dr. Alexandra Solomon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Alexandra Solomon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this solo episode, Dr. Alexandra confronts a common roadblock to repair: shame. Often, in the wake of relational harm, feelings of shame secretly run the show, causing you to get combative and defensive or freeze, flee, or fawn in essential moments. Dr. Alexandra provides strategies for moving from shame into action—so that you can make yourself available for repair—and gives tangible tips for how to make a heartfelt and effective apology.

Relevant links:

Access this episode's companion worksheet here

Reimagining Love episode: "Why Can't I Get Over It?"

Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or Deceit

Brené Brown's TED Talk: Listening to Shame

Building Self-Esteem: How Learning from Shame Helps Us to Grow by Joseph Burgo

Order Dr. Alexandra’s new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Hey Reimagining Love Listeners! Quick note here that we’re publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/

  continue reading

146 afleveringen

Artwork

When Shame Blocks Repair

Reimagining Love

53 subscribers

published

iconDelen
 
Manage episode 410147125 series 2999269
Inhoud geleverd door Dr. Alexandra Solomon. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Dr. Alexandra Solomon of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

In this solo episode, Dr. Alexandra confronts a common roadblock to repair: shame. Often, in the wake of relational harm, feelings of shame secretly run the show, causing you to get combative and defensive or freeze, flee, or fawn in essential moments. Dr. Alexandra provides strategies for moving from shame into action—so that you can make yourself available for repair—and gives tangible tips for how to make a heartfelt and effective apology.

Relevant links:

Access this episode's companion worksheet here

Reimagining Love episode: "Why Can't I Get Over It?"

Dr. Alexandra's e-course: Can I Trust You Again? Rebuilding after Betrayal or Deceit

Brené Brown's TED Talk: Listening to Shame

Building Self-Esteem: How Learning from Shame Helps Us to Grow by Joseph Burgo

Order Dr. Alexandra’s new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Hey Reimagining Love Listeners! Quick note here that we’re publishing new episodes on an every other week schedule with occasional bonus episodes sprinkled throughout, at least until the end of the year. If you're craving more content in the meantime, you can always search the back catalog and/or find juicy blog posts and other resources at http://dralexandrasolomon.com/

  continue reading

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