76. Key Role of Vitamin D & Sunlight in Health | Michael Holick MD, PhD

Regenerative Health with Max Gulhane, MD

Michael Holick, MD, PhD is an endocrinologist, Professor of Medicine, Physiology and Biophysics at Boston University Medical Centre and a world leading researcher and expert on Vitamin D, having lead the initial discovery of the active form and performed foundational research in the field.
We the evolutionary role of Vitamin D in life, sunlight & Vitamin D, link between skin cancer & Vitamin D deficiency, ideal blood levels & supplementation of Vitamin D and much, much more.
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
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1. 76. Key Role of Vitamin D & Sunlight in Health | Michael Holick MD, PhD (00:00:00)

2. The Significance of Vitamin D (00:00:06)

3. Importance of Vitamin D in Health (00:13:39)

4. UVB and Vitamin D in Cancer (00:33:37)

5. Holistic Benefits of Sun Exposure (00:39:31)

6. Maximizing Health Benefits of Sun Exposure (00:48:44)

7. Vitamin D Absorption and Obesity Considerations (01:06:21)

8. Vitamin D Dosing and Toxicity Factors (01:20:14)

9. The Sun's Impact on Health (01:28:33)