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RE: Dr Sandra Iuliano - The vital role of milk and dairy in supporting strong bones
Manage episode 450291178 series 3556571
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The vital role of milk and dairy in supporting strong bones at every stage of life with Dr Sandra Iuliano, University of Melbourne, Australia We're thrilled to have Dr. Sandra Iuliano from Melbourne, Australia joining us to dive into some fascinating findings from her extensive research in Australia. Dr. Iuliano’s work highlights the lifelong benefits of incorporating dairy into our diets, particularly focusing on its role in bone health and muscle preservation. She'll be walking us through key study results that showcase how dairy’s calcium and protein content supports bone development during adolescence, reduces fracture risk later in life, and aids in maintaining muscle mass as we age. Stay tuned for insights on how dairy can play a crucial role in lifelong bone and muscle health!
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