Episode 209: Episode 209: After Dry January Recovery Rocks podcast

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Episode 209: Episode 209: After Dry January

6M ago 31:16

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Inhoud geleverd door Recovery Rocks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Recovery Rocks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Now that Dry January is in the rearview mirror, what comes next? Tawny and Lisa discuss how taking a break from booze gives us an opportunity to be intentional and consider what a dry or damp month can provide. Maybe it helped to identify triggers and stressors – including people – and how you might handle them without alcohol going forward. Maybe you picked up some new habits and friends you’d like to keep up with. Who and what made you feel good and provided support during this month? The biggest takeaway is to give yourself grace. Whether or not you hit your Dry January “goals,” you decided to go for a reset. That’s a big deal!

Music Minute features The Beatles, Sheryl Crow and Natalie Merchant.

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar

… continue reading

234 afleveringen

#Rehab #Recovery #New #Fitness #Recovery Rocks #Health and Well-Being #Lawyers #Bloggers

Artwork

Episode 209: Episode 209: After Dry January

33 subscribers

published 6M ago

Delen

MP3•Thuis aflevering

Inhoud geleverd door Recovery Rocks. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Recovery Rocks of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Now that Dry January is in the rearview mirror, what comes next? Tawny and Lisa discuss how taking a break from booze gives us an opportunity to be intentional and consider what a dry or damp month can provide. Maybe it helped to identify triggers and stressors – including people – and how you might handle them without alcohol going forward. Maybe you picked up some new habits and friends you’d like to keep up with. Who and what made you feel good and provided support during this month? The biggest takeaway is to give yourself grace. Whether or not you hit your Dry January “goals,” you decided to go for a reset. That’s a big deal!

Music Minute features The Beatles, Sheryl Crow and Natalie Merchant.

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze

Sign up for "Beyond Liquid Courage"

Purchase Lisa’s memoir, Girl Walks Out of a Bar

… continue reading

234 afleveringen

#Rehab #Recovery #New #Fitness #Recovery Rocks #Health and Well-Being #Lawyers #Bloggers

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