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Protein: Why You Need It, What It Does And How Much You Really Need. The Simple Science.
Manage episode 328626148 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Protein is a crucial macronutrient for all humans and there is so much conflicting evidence about ….. So let’s see what the science says
How much protein can we absorb?
How much protein do I need per day?
How much protein do I need in each meal?
We answer these questions as well as what are the best protein sources and how much is considered unsafe for you.
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