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How To Lose Body Fat Without Tracking Your Calories
Manage episode 306079467 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Tracking calories or macros can be tough.
It's a great tool for fat loss and weight goals but it can also be a challenge.
This week, we discuss the tools you can use instead of tracking to reach your results, from the low hanging fruit to the more complex methods.
The principle of weight loss is being in a caloric deficit - so how can you achieve that without having to enter every bite of food and sip of drink into a tracker?
It's easier than you think.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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