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How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?
Manage episode 333447503 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat.
This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off.
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