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Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change
Manage episode 353949013 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dr Mike Banna is an NHS GP and trainer, mental health and behavioural change advocate, writer, communicator, podcaster and fitness ‘enthusiast’ . He does work to bust myths in the health sector via social media, his podcast and public talks.
In this episode, Dr Mike talks to us about sustainable change and how that can come about - how you can inspire others on their health journey too as well as the polarisation of social media and how we can overcome it.
Whether you're looking to change your life or help someone else on their health journey, there is much in this episode to enlighten you.
Follow him on Instagram, @DrMikeThe2nd
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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