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Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights
Manage episode 350771935 series 2918910
Inhoud geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective.
Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs.
This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and how she's helping build stronger women.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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