Why Your Metabolism is SLOW & How You Can Speed It Up To Improve Energy & Weight Management

Rebel Whitecoat Podcast|Boost Your Mood, Focus, and Energy Naturally| Functional Medicine | Epigenetics | Spirituality

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12M ago 30:33

MP3•Thuis aflevering

This episode is all about metabolism and how to speed it up.

Some highlights from the episode:

What your metabolism actually does for your energy production
Why restricting calories might be whats making you gain weight long term
Why calories in vs calories out is garbage advice
Why improving your metabolism is the best way to manage weight long term
Your metabolism wont speed up until it has enough nutrients, and stress and inflammation are low

Interested in lab testing or working with me? You have 2 options:

You can book a call with me here: https://gszl5ld1z5a.typeform.com/to/iDlUYCEV
Check out lab kit options plus pricing on my website under "lab store": https://www.wildrootsgenetics.com/

All podcast guest inquiries can be emailed to kellyrompelcoaching@gmail.com

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