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Episode 107: Seafood - Health Benefits, Sustainability, and More
Manage episode 380349612 series 2994257
Inhoud geleverd door Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Dive into the world of seafood! Explore the health benefits of fish, discover the differences between fresh, frozen, and canned options, and learn how to make sustainable choices. Delve into the ocean vs. farm-raised debate, balance risks and benefits, and find easy ways to cook fish.
Sign up for the Real World Meal Planning Course, now open for enrollment for a limited time.
While you are there, get your FREE Autumn/Fall Seasonal Transitions Journal.
Read more: Dive into Seafood: Health Benefits, Sustainability, and More
Monterey Bay Aquarium Seafood Watch
Schedule a free-30 minute introductory call today to learn how I can help you reach your health and wellness goals.
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