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Real Life Runners with Angie and Kevin Brown
Manage series 3503387
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
398 episodes
Manage series 3503387
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
398 episodes
All episodes
Ć1 393: Prepping for 100 miles - Kevin's Journey to Long Haul 100 59:14
1 392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer 59:49
1 388: Mantras And The Power of Self Belief with Don Oswalt 45:10
1 387: 5 Tips For Running Through The Holidays 39:58
1 385: You Don't Need More Motivation. You Need This. 41:46
1 383: A Powerful Mental Tool for Better Races 39:13
1 382: The Importance of Hip Strength for Runners 29:24
1 381: 5 Reasons Running Is Feeling Harder Than It Used To 47:29
1 380: How to Treat and Prevent Running Cramps 50:37
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