Beste Kevin Brown podcasts (2025)

1
Run Like A Woman Challenge - Day 5 59:56

2d ago59:56

59:56

It's Day 5! You've made it! Woohoo! Today is the most important day of the whole challenge, because today we are putting it all together. You deserve to get stronger and to take this time for YOU! DAY 5: THE BIG PICTURE This week, you’ve already accomplished a lot! You’ve discovered that in order to run better you have to move with intention, which…

1
Run Like A Woman Challenge - Day 4 44:28

3d ago44:28

44:28

It’s Day 4 and you’re still here! That’s awesome! Please take a minute and just say thank you to yourself for sticking to it and not giving up. DAY 4: INTENTIONAL RUNNING Not every run should feel the same, and no, I’m not talking about good days and bad days. If you’re a runner, you know that some days just feel better than others, and that’s alwa…

1
Run Like A Woman Challenge - Day 3 49:17

4d ago49:17

49:17

DAY 3: INCREASE MOVEMENT CONTROL Yesterday we talked about the different types of mobility, and how both quantity and quality of movement matter. Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity. That requires strength. But not just b…

1
Run Like A Woman Challenge - Day 2 48:04

5d ago48:04

48:04

It’s Day 2! Just the fact that you are here means that you are an ACTION TAKER, and if there’s anything I know from all my years of coaching - Action Takers get results! Just showing up and being willing to try something new is the best first step to achieve anything in your life. Remember: Strong over skinny. Building over losing. DAY 2: IMPROVE M…

1
Run Like A Woman Challenge - Day 1 38:08

6d ago38:08

38:08

Welcome to Day 1 of the Run Like A Woman challenge! So on to Day 1! DAY 1: TO RUN BETTER YOU NEED TO MOVE BETTER Most people don’t think about how their bodies move until something hurts. But WHAT you want your body to do and HOW you do it makes a huge difference in how you feel and what your training needs to look like. Movement quality and moveme…

1
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer 59:49

10d ago59:49

59:49

In this engaging episode, we welcome Amanda Schaefer, a mental performance coach and former college athlete who shares her transformative health and fitness journey. Amanda discusses shifting her priorities from being a busy mom to reclaiming her health and strength through disciplined gym visits and mental training. She delves into the challenges …

1
391: 5 Things To Leave in 2024 41:34

17d ago41:34

41:34

One thing I have learned over and over again this year is that we must "let go to let in". As 2025 approaches, we need to bring closure to 2024 to allow space for future successes, joy, and achievements in running and life. In this episode we highlight five key things runners should consider letting go of and leave in 2024. 02:06 The Clothing Analo…

1
390: Racing People vs. Racing the Clock 45:56

24d ago45:56

45:56

When you race, do you race the clock or race other runners? In this week’s episode, we dig into this idea, share personal anecdotes, including their unique race experiences and how their expectations have shifted over time due to various factors such as training, health, and past performances. We also delve into the mental strategies employed durin…

1
389: The Power of Rest 34:41

1M ago34:41

34:41

In episode 389 of the Real Life Runners podcast, we discuss the universal law of rhythm, emphasizing the importance of understanding and embracing life's natural cycles. We explore how recognizing the ebb and flow of activity and rest can significantly impact both training and overall well-being. The episode dives into Kevin's personal journey of o…

1
388: Mantras And The Power of Self Belief with Don Oswalt 45:10

1M ago45:10

45:10

In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Bost…

1
387: 5 Tips For Running Through The Holidays 39:58

2M ago39:58

39:58

In episode 387 of the Real Life Runners Podcast, we share five crucial tips for running through the holiday season. Understanding the challenges the holidays present, they provide strategies to keep your running routine intact amidst celebrations and commitments. We encourage listeners to plan ahead, adjust as necessary, and embrace the festive per…

1
386: Are You Sacrificing the Wrong Things? 44:45

2M ago44:45

44:45

This week we dive deep into the concept of sacrifice in running. We discuss the necessary sacrifices runners must make to achieve their goals and how to know if you're sacrificing the right things. We address common pitfalls, such as sacrificing the wrong aspects of life or overdoing the variety in training to the detriment of progress. Learn that …

1
385: You Don't Need More Motivation. You Need This. 41:46

2M ago41:46

41:46

Today we are digging into the often misunderstood topic of motivation. We discuss why motivation, while potentially useful in the short term, is not the key to long-term success in running. Instead, they emphasize the importance of consistency and action, which build the necessary belief systems to achieve running goals. The episode highlights how …

1
384: Heavy Lifting for Runners 44:02

2M ago44:02

44:02

In episode 384 of the Real Life Runners Podcast, the focus is on the importance of heavy lifting for runners. The episode challenges the traditional belief that runners should stick to high repetitions and low weights, highlighting heavy lifting's role in improving strength, endurance, and body composition. We discuss the benefits of heavy lifting,…

1
383: A Powerful Mental Tool for Better Races 37:08

2M ago37:08

37:08

In this episode, we discuss the essential distinction between goals and intentions in the world of running. We delve into our recent cross country season, revealing how we worked with our team on journaling exercises to enhance their mental strength. We also highlight the value of mental tools and training, and how releasing control over specific r…

1
382: The Importance of Hip Strength for Runners 27:19

3M ago27:19

27:19

In this solo episode of the Real Life Runners Podcast, I dive into a topic that's close to my heart as a physical therapist with 17 years of experience—hip strength and stability, and how they play a critical role in both enhancing your running performance and reducing the risk of injuries. We'll explore the anatomy and function of key hip muscles,…

1
381: 5 Reasons Running Is Feeling Harder Than It Used To 45:24

3M ago45:24

45:24

In episode 381 of the Real Life Runners podcast, we dive into why running can feel more challenging over 40, and provide actionable strategies to counteract these challenges. We discuss the importance of tailoring your training to your current abilities and debunk myths about needing expensive gear like carbon-plated shoes. Emphasizing the critical…

1
380: How to Treat and Prevent Running Cramps 48:32

3M ago48:32

48:32

In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We sha…

1
379: Avoid These 3 Training Mistakes in Perimenopause 24:22

3M ago24:22

24:22

In episode 379 of the Real Life Runners Podcast, we focus on women experiencing perimenopause and dive into the three most common training mistakes they make, leading to decreased energy, weight gain, and reduced performance. We discuss hormonal changes, particularly the decline in estrogen and its effects on muscle and bone health, emphasizing the…

1
378: A Powerful Mindset Tool To Achieve Your Goals Faster 41:17

4M ago41:17

41:17

In episode 378 of the Real Life Runners podcast, we introduce 'The Gap and the Gain,' a powerful concept derived from the book of the same name by Dan Sullivan and Dr. Benjamin Hardy. This episode delves into how focusing on the gains rather than the gaps can dramatically improve not only your running performance but also your overall satisfaction …

1
377: Does Running Require Voluntary Suffering? 36:47

4M ago36:47

36:47

In episode 377 of the Real Life Runners Podcast, we delve into the concept of voluntary suffering in running and debate whether it's a necessary component of our sport. We share our unique perspectives on what constitutes voluntary suffering and how it varies among runners. Our discussion includes personal anecdotes about training for different dis…

1
376: The Key for Sustainable Progress 38:28

4M ago38:28

38:28

Balancing Training and Sustainability: Episode 376 of Real Life Runners In episode 376 of the Real Life Runners podcast, we discuss the challenges of balancing all the advice on training, eating, and living healthier lives for optimal performance, especially for real-life runners with busy schedules. We delve into the science and practicalities beh…

1
375: Eat Less, Move More is Horrible Advice 50:28

4M ago50:28

50:28

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the import…

1
374: Sprint Training and Myths of Zone 2 51:34

5M ago51:34

51:34

In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings…

1
373: An Unknown Secret To Your Running Success 41:11

5M ago41:11

41:11

In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runn…

Podcasts die het beluisteren waard zijn

Kevin Brown Podcasts

Podcasts die het beluisteren waard zijn

1
Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
Run Like A Woman Challenge - Day 5 59:56

1
Run Like A Woman Challenge - Day 4 44:28

1
Run Like A Woman Challenge - Day 3 49:17

1
Run Like A Woman Challenge - Day 2 48:04

1
Run Like A Woman Challenge - Day 1 38:08

1
392: Using Mental Skills to Restart a Fitness Journey with Amanda Schaefer 59:49

1
391: 5 Things To Leave in 2024 41:34

1
390: Racing People vs. Racing the Clock 45:56

1
389: The Power of Rest 34:41

1
388: Mantras And The Power of Self Belief with Don Oswalt 45:10

1
387: 5 Tips For Running Through The Holidays 39:58

1
386: Are You Sacrificing the Wrong Things? 44:45

1
385: You Don't Need More Motivation. You Need This. 41:46

1
384: Heavy Lifting for Runners 44:02

1
383: A Powerful Mental Tool for Better Races 37:08

1
382: The Importance of Hip Strength for Runners 27:19

1
381: 5 Reasons Running Is Feeling Harder Than It Used To 45:24

1
380: How to Treat and Prevent Running Cramps 48:32

1
379: Avoid These 3 Training Mistakes in Perimenopause 24:22

1
378: A Powerful Mindset Tool To Achieve Your Goals Faster 41:17

1
377: Does Running Require Voluntary Suffering? 36:47

1
376: The Key for Sustainable Progress 38:28

1
375: Eat Less, Move More is Horrible Advice 50:28

1
374: Sprint Training and Myths of Zone 2 51:34

1
373: An Unknown Secret To Your Running Success 41:11

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