Ga offline met de app Player FM !
Episode 153: How to Achieve Longevity with Chris Mirabile
Manage episode 365009555 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.
In this discussion, Dr. Tony and Chris talk about:
- (02:51) Advice for aspiring entrepreneurs
- (05:11) What inspired Chris to start investigating longevity
- (08:08) Biological versus chronological age
- (10:50) Is longevity about reversing or slowing down the aging process
- (12:27) The mechanisms of aging
- (18:47) The short term and long term benefits of taking Novos
- (22:52) Traditional longevity companies versus Novos
- (27:40) The place of lifestyle in longevity
- (30:24) The place of exercise in longevity
- (33:52) Sleep and stress
- (36:30) Different types of products made by Novos
- (41:39) Who Novos products are made for
- (45:36) Supplements and lifestyle
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Chris Mirabile:
Dr. Tony Hampton:
203 afleveringen
Manage episode 365009555 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.
In this discussion, Dr. Tony and Chris talk about:
- (02:51) Advice for aspiring entrepreneurs
- (05:11) What inspired Chris to start investigating longevity
- (08:08) Biological versus chronological age
- (10:50) Is longevity about reversing or slowing down the aging process
- (12:27) The mechanisms of aging
- (18:47) The short term and long term benefits of taking Novos
- (22:52) Traditional longevity companies versus Novos
- (27:40) The place of lifestyle in longevity
- (30:24) The place of exercise in longevity
- (33:52) Sleep and stress
- (36:30) Different types of products made by Novos
- (41:39) Who Novos products are made for
- (45:36) Supplements and lifestyle
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Chris Mirabile:
Dr. Tony Hampton:
203 afleveringen
Alle afleveringen
×Welkom op Player FM!
Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.