Artwork

Inhoud geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

19:17
 
Delen
 

Manage episode 433798984 series 3531683
Inhoud geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

PMS Made Peaceful with Lauren Collins

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"!

All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your mind.

In this episode, I'm sharing 4 things you need to be aware of when it comes to your mood and premenstrual phase. These points will help reign you in when it feels like PMS or PMDD is winning and you're feeling like you're at a loss.

Have a listen & enjoy!

Next Steps!

And if you haven't signed up yet for the REGULATE YOUR EMOTIONS WORKSHOP, let's get you in! The link is here! If you're not able to make the live, there is a replay too! Save your seat here!

*Join my FREE community

*Become a PMS Made Peaceful Insider

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

  continue reading

66 afleveringen

Artwork
iconDelen
 
Manage episode 433798984 series 3531683
Inhoud geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

PMS Made Peaceful with Lauren Collins

48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase

Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"!

All these statements are so common when it comes to dealing with premenstrual anxiety or irritability or rage. It can feel like you're a completely different person, and all you want it just some peace and quiet up in your mind.

In this episode, I'm sharing 4 things you need to be aware of when it comes to your mood and premenstrual phase. These points will help reign you in when it feels like PMS or PMDD is winning and you're feeling like you're at a loss.

Have a listen & enjoy!

Next Steps!

And if you haven't signed up yet for the REGULATE YOUR EMOTIONS WORKSHOP, let's get you in! The link is here! If you're not able to make the live, there is a replay too! Save your seat here!

*Join my FREE community

*Become a PMS Made Peaceful Insider

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

  continue reading

66 afleveringen

Alle afleveringen

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding