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Ep. 7: Body Image + Coronavirus
Manage episode 256464389 series 2593869
Inhoud geleverd door Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Linda Steinhardt and Rose Hyak, Linda Steinhardt, and Rose Hyak of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Our first #socialdistanced podcast! Today, we discuss body image and what factors can potentially play a part in a creating a negative body image. Then, we point out some tools we believe could help to untangle those thoughts to create a better body image and to understand what sorts of events may spark them to come up again. Later in the podcast, we discuss the thing everything is talking about at the moment: Coronavirus. We take a bigger picture look at this uncertain time and validate that the feelings of anxiety are normal, but then dive into what we can do to stay calm, make use of this time, and stay socially connected in the midst of social distancing. Lastly, we touch on the sports world and the difficult cancellations that have come as a result of the Coronavirus. We hope you all are staying safe and find this conversation helpful! If you enjoy this podcast, send it to a friend so that they can enjoy it too while social distancing!
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