We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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[GREATEST HITS] #031 Embracing Concern, Rejecting Worry
Manage episode 423016200 series 3511774
Inhoud geleverd door Craig Booker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Booker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health.
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DelenManage episode 423016200 series 3511774
Inhoud geleverd door Craig Booker. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Craig Booker of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health.
Connect
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If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)
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86 afleveringen
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In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📝 Connect on Substack 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 060 Enjoy Overflow content? Leave a tip here…
In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 065 Enjoy Overflow content? Leave a tip here…
In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Enjoy Overflow content? Leave a tip here . Source [1] Fileta, D. (2023). Reset . Harvest House Publishers.…
Are you struggling to find meaning and fulfillment in life? Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 079 Enjoy Overflow content? Leave a tip here…
Episode Description Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 078 Enjoy Overflow content? Leave a tip here…
Episode Description Are you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of ‘Concentrate and Eliminate,’ inspired by Anne Ortlund’s teachings. Learn how to simplify your life by focusing on your core priorities—faith, family, and purpose—and eliminating distractions that hold you back from living a meaningful and purposeful life in Christ. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 077 Enjoy Overflow content? Leave a tip here…
Episode Description Ever feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.” Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 076 Enjoy Overflow content? Leave a tip here…
Episode Description In this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 075 Enjoy Overflow content? Leave a tip here…
Episode Description In this episode, we're exploring how to unlock deeper connections with others. We'll dive into the fascinating world of attachment theory and how it impacts our relationships - not just with other people but with God as well. We'll explore different attachment styles, how they develop, and most importantly, how understanding them can help us forge deeper, more meaningful connections. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 074 Enjoy Overflow content? Leave a tip here…
Episode Description 7 Hidden Obstacles Sabotaging Your Growth: In this video, we break down the 7 hidden enemies that might sabotage your progress. Learn how to identify these obstacles in your daily life and develop strategies to overcome them. This is part of a study inspired by Reset—Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 073 Enjoy Overflow content? Leave a tip here…
Episode Description From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 072 Enjoy Overflow content? Leave a tip here Source [1] Fileta, D. (2023). Reset . Harvest House Publishers.…
Episode Description The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 071 Enjoy Overflow content? Leave a tip here Source [1] Fileta, D. (2023). Reset . Harvest House Publishers.…
Episode Description In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 070 Enjoy Overflow content? Leave a tip here Source [1] Fileta, D. (2023). Reset . Harvest House Publishers.…
Episode Description In this episode, we discuss the chapter Living Full to Fully Live. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 069…
Episode Description In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 068…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Feelings in My Body. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 067 Enjoy Overflow content? Leave a tip here…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Triggers Are Everywhere. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 066 Enjoy Overflow content? Leave a tip here…
In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Episode Info # 031 Enjoy Overflow content? Leave a tip here…
EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Substack 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Enjoy Overflow content? Leave a tip here .…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 065 Enjoy Overflow content? Leave a tip here…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Necessary Interruptions. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 064 Enjoy Overflow content? Leave a tip here…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Feel Free to Feel. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify Enjoy Overflow content? Leave a tip here…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Pressure Release. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Pressure Check. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📝 Connect on Substack 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :) 🟣 Apple Podcasts 🟢 Spotify EPISODE INFO # 060 Enjoy Overflow content? Leave a tip here…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Like a Child. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter We Go Way Back. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Choosing a Side. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Call Out the Lies. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter There It Is Again. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter What's On Replay. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Default Mode. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter It's Not a One-Player Game. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter Plan It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
Episode Description In this episode, we discuss the chapter The Deep End. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
EPISODE DESCRIPTION In this episode, we discuss the chapter Why Now? This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
EPISODE DESCRIPTION In this episode, we discuss the chapter Own Your Junk. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
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Overflow with Craig Booker
EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter https://overflow.community/newsletter/ 💼 Connect on LinkedIn https://www.linkedin.com/in/craigbooker/ 📷 Connect on Instagram https://www.instagram.com/craigbooker/ LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Source: [1] Fileta, D. (2023). Reset . Harvest House Publishers. CONNECT ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram Featured Resource or Podcast Been There, Learned That with Dana Byers http://danabyerscoaching.com/ Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354…
It’s a new year, and with it comes a new beginning for many seeking change in some area of their lives. This change could be a desire to get out of debt, lose a few extra pounds, or improve physical fitness. Whatever that may be, take a few minutes to reflect and write those things down. Put it in your journal or maybe a note on your phone. Maybe you want to make changes that will improve your brain health. You want to replace negative thinking with positive. You want to work on relationships or build a community of people around you. Perhaps it is time to let another person in on your struggles. The new year might be a time to work towards the career you have always dreamed of. We all have areas of our lives that we want to improve. The problem, according to Debra Fileta, is that we go about this change all wrong. We may start getting up early each morning, going to the gym, or seeing a counselor. All of these are good places to start, but within a few weeks, we find ourselves slipping back into our old ways. In the first chapter of Reset, Debra Fileta encourages readers to consider the apostle Paul. In Romans 7:15 NKJV, Paul says, “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” We are creatures of habit, which often means we return to old, unhealthy ways of living. Debra says that if we look at this verse, we see a key phrase, “I do not understand what I do.” Woh! Paul, the author of a good part of the New Testament, makes a bold confession. He doesn’t understand his own ways. I’m not sure about you, but I relate to Paul’s statement a LOT! Many times, I simply do not understand my own ways. Why does this matter? Debra says, “…when we don't understand why we do what we do, well find ourselves doing the same things again and again. Understanding why we do what we do, learning to dig a little deeper, is paramount to changing our behavior. There's no way around it.” That’s huge! A big lesson here is that it is important for us to understand why we do what we do. Debra goes on to say, “…the people who end up having the most success in their attempts to change and grow are the ones who have an awareness of what’s going on deep down inside, underneath the surface.” Breaking free from old, unhealthy habits starts with understanding our behaviors and the patterns we continue going back to. In chapter one, Debra tells a funny story about a car she owned years ago in college. The car had several problems, and when Debra took it to the mechanic, she found out it wasn’t a lemon as she had assumed. A few months before, a friend of Debra’s had installed her car stereo. The friend had mistakingly crossed some wires in the process of installing a stereo, which led to a host of other issues. Maybe you can relate to this story of Debra’s. You keep trying to change something in your life, but you find yourself going back to those unhealthy patterns. Sometimes, it can feel like there is something seriously wrong with you. Have you ever stopped to consider whether you have some wires crossed underneath the surface? The truth is there are times when we develop unhealthy or untrue beliefs about ourselves, the world, or others. Thought -> Feels -> Behaviors About halfway through the first chapter, Debra drops a huge, life-changing truth. Our thoughts lead to feelings, which lead to behaviors. If you have ever done any gardening, you know that to get rid of a weed, you need to pull out the roots and all. If you fail to do so, the weed will pop right back up again. This same principle applies to human behavior. If we fail to get to the root of what we are trying to change, we will find ourselves returning to the same old, unhealthy patterns. Debra says, “What's happening in your mind is so key to the process of transformation and change, and knowledge of it…
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Overflow with Craig Booker
In this episode, we discuss the chapter titled There Is Always Hope. This is part of a study inspired by Seen – Healing Despair and Anxiety in Kids and Teens Through the Power of Connection by Will Hutcherson & Chinwé Williams, P.H.D. We take concepts from the book each week and apply them to brain health. Will opens with a story about Hannah. Will had just finished speaking to 900 students at a middle school assembly. A boy named John approached Will, asking him if he would speak with his friend Hannah. Hannah was feeling down dealing with insecurities. In his conversation with Hannah, Will assured her that she would not always feel this way. He allowed Hannah to emotionally exhale by sharing the hurt feelings she was experiencing. Will encouraged Hannah by telling her that she has a purpose. Using a few connection tools, Will spoke life into Hannah. Will acknowledged that his interaction with Hannah didn’t solve all of her problems, but it did give her the encouragement she needed that day. Each of us can play a small part in helping others along their journey. Each of us can help. Every caring adult, coach, parent, mentor, pastor, teacher, or counselor can offer hope to others in need. Please understand that you matter. We must fight to help kids, teens, and adults. Because we each matter! The need for kids and adults to show up for one another has never been greater. Kids, teens, and adults are struggling with despair like never before. Hope is our greatest weapon in the battle against despair. The important thing to remember is that we don’t need to be perfect. We need to show up, see them, just listen, speak life, and help them develop grit. It is important that we have the right tools, but we also need to know that there is grace. When we mess up or say the wrong thing, the good news is there is grace. Reading or listening to this may have you feeling a bit overwhelmed or unsure where to start. Will encourages readers to start with one. Start with one kid, one tool, or one moment. Just start with one. 🔗 CONNECT ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram ⭐️ Leave A Review If you enjoyed listening to the podcast, we'd love for you to leave a review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/us/podcast/overflow-with-craig-booker/id1707602354 [1] Hutcherson, W. , & Williams, C. (2021). Seen: Healing Despair and Anxiety in Kids and Teens Through the Power of Connection .…
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Overflow with Craig Booker
Chinwé Williams opens this chapter with a story about her first counseling position as a high school counselor. During her time there, Chinwé, two students she refers to, Imani and Dayna. Both of these girls had played varsity basketball the year before but failed to make the team this particular year. The team had recruited new student-athletes to join the team which increased the competition. Following a few weeks of counseling with Chinwé, she noticed a few things. Chinwé describes Imani as feeling empowered and determined to put in extra hard work to try out next season. Dayna, a lifelong athlete, decided she wasn’t fit for basketball. Dayna fought self-esteem issues that year, while Imani made the team the next time around. The drastically different outcomes caused Chinwé to ask serious questions. What caused one student to give up while the other one put in the hard work and succeeded in making the team? The short answer is resilience . Resilience can also be referred to as GRIT . Angela Duckwork, a leading expert on grit, defines it this way. "Grit is passion and sustained persistence applied toward long-term achievement!” Preparing for Trouble Possessing resilience or GRIT does not mean that stress or trouble won’t come your way. Those who have developed GRIT have seen their fair share of trials. They know what it means to struggle or experience distress. As kids and teens grow into adults, it is important for them to see that stress, change, and disappointment are all part of being human. It is also important for them to see that they can develop strategies and coping skills to face these challenges head-on. There are studies that show that optimism and flexibility are linked to resilience. Reframing The practice or act of reframing negative events is linked to resilience. What is reframing? It is a strategy often utilized by counselors or therapists that helps people look at situations or circumstances differently. Reframing can be used to help people focus on the things they have as opposed to what they might have lost. It can be a helpful tool to help focus on what items are within our control versus what is outside our control. How can we play this out? Situation or event: A get-together was canceled due to poor weather. Kid or teen reaction: The child experiences feelings of rejection, withdraws to their room, and feels disappointed, even to the point of feeling angry. Parental Response: “I can see that you are really disappointed that you don’t get to spend time with your friends. I know how much you were looking forward to it. I can understand why you would feel that way. Sometimes, when similar things happen to me, it helps to try and look at things differently.” “What is something we could do, that we might not have done if the weather was nice?” “We could possibly go to that new movie you were looking forward to seeing. Or maybe we could go check out books at the library? What are your thoughts? Do you have any other ideas?” Learning to reframe a situation can be an invaluable tool in adapting and coping with life challenges. As caring adults, mentors, or friends, we can play a crucial role in helping others develop these critical life skills. This is not only helpful for others, it is also helpful for us too. Be a Safe Person Helping a kid, teen, or adult feel safe is a tremendous ability. We all experience stress, despair, and times of uncertainty. As a parent of a young child, you will serve as an emotional barometer as they go through situations. A c…
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Overflow with Craig Booker
Speak Life Chinwé opens this chapter by telling a story about a girl named Halle. Halle was a 16-year-old high school junior. At first, Chinwé was blown away by the confidence, poise, and self-control. By the end of their first session, she realized Halle was struggling. According to Chinwé, Halle was plagued by negative self-talk. What Chinwé learned was that while Halle had a wonderful, loving home environment, Halle had experienced relationships where her friend groups ridiculed and ostracized her. Halle proved a common myth wrong in that many people falsely believe that if terrible things haven’t happened to them, then they have no reason to experience feelings of despair. Affirm Kids Constantly Many kids are exposed to an overwhelming amount of critical and accusatory voices around them. What this means is that is more important now than ever for kids and teens to hear words of affirmation. A Call to Fathers It is crucial for fathers to know the important role they play in the life of their son or daughter. The words you say mold them and have a life-long impact on their lives. “If you are the father of a daughter, I have a special request of you: Affirm your daughters. Not just by words and gestures, but by intentional and consistent actions that send the message you are there for them. The research is clear. Fathers play a pivotal role in their daughter's self-image, self-esteem, and body image.” Spark Purpose and Passion It can be difficult to know what to say when a kid or teen is in the midst of despair. Kids and teens hold so much potential, yet many times they don’t realize it. As parents, mentors, coaches, or caring adults, we play a pivotal role in the development of that potential. The words we use to encourage and lift up children around us hold great influence on the future of our community. Oftentimes, in teens, adults can see glimpses of greatness where gifts and abilities have yet to be developed. By recognizing and calling out what potential you see you can provide hope while speaking God’s blessings over their lives. It is important that adults pay attention to tone, eye contact, and intentionality. If you find yourself wondering where to begin here are a few tips. Start out by saying things like: - “You are amazing!” - “You are so bright!” - “I am proud of you!” It is also important to remind them to whom they belong by saying: - “God is going to do something great in and through you.” - “You are fearfully and wonderfully made.” - “You are a child of God.” Speaking positive words to yourself can change the way your brain is wired. Following several decades of research, scientists know that the human brain is plastic, meaning it can adapt and change physically and chemically. In Dr. Caroline Leaf’s book Switch on Your Brain, she says that humans can change the structure of the brain through the thoughts we consistently think. In their book titled Words Can Change Your Brain, Dr. Andrew Newberg and Marc Robert Waldman wrote, “…a single word has the power to influence the expression of genes…” So despite what some might lead you to believe, our words matter, A LOT ! Get Rid of the Ants Dr. Daniel Amen came up with the idea of Automatic Negative Thoughts (ANTs) after an infestation of ants in his home. Ever since, he has taught his patients how to get rid of the Ants that are interrupting their lives. Quick science lesson Did you know that scientists found that we have an average of 6200 thoughts in a day? With each and every thought, our brains release chemical energy. With all of those thoughts, there are bound to be good ones, neutral ones, a…
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Overflow with Craig Booker
I can remember the time in my childhood when, as elementary students, we would have regular time on the playground with our friends. Inevitably, someone in our friend group or another group would say something quite hurtful. Oftentimes, this was the result of being hurt by the action or inaction of another peer in the group. The response from most kids in that generation would go something like this, “Sticks and stones will break my bones, but words will never hurt me.” The sticks and stones phrase so proudly held by many kids could not be further from the truth. As kids, teens, and, eventually, adults, we learn just how much words have the power to uplift as well as tear down. When people are hurt, whether by friends, foes, or someone we love, it can easily result in us lashing out at another unsuspecting individual. This occurrence is often portrayed by the popular phrase, “Hurting people hurt people.” In the book Seen, by Will Hutcherson and Chinwé Williams say that “when we are in distress, our responses, words, and actions may hurt others around us. This makes sense when you look at how the brain is wired.” The specific wiring mentioned here is our internal alert system known as the amygdala. The Amygdala The amygdala is the part of our brain that tells us when we might be in danger. When our brain detects danger, it floods the body with a stress hormone called cortisol. This process helps our bodies kick into high gear to steer us out of a dangerous situation. The authors of Seen say that when a teen is in despair, their amygdala is activated. Likewise, as adults, our amygdala might be activated when experiencing despair. Anytime our alert system is activated, it can be challenging to think clearly. Will and Chinwé say that this activation of the amygdala creates two challenges. For the person in despair. For the person trying to support them. Caution The person in despair will often unintentionally say things that are unkind. This can create a challenge for them and others around them. For anyone around them trying to be supportive, it is important to approach them with empathy. Remember that their words may come from despair, and be mindful not to be triggered by what they say. Be a Good Listener When trying to help support someone, it can be challenging to sit and actively listen with empathy. If you have ever been placed in a room in close proximity to others facing them it can be hard not to try and fill the awkward silence. In the book, Will describes an exercise where he had a mom and daughter face each other, hold hands, and lock eyes for two minutes. Will describes the first minute as “weird.” The daughter’s shoulders were tense and he describes them as “in a shrugged position.” After one minute, the daughter’s shoulders began to relax. As the daughter began to feel safe, she started to open up. If this exercise sounds odd, I get it. It illustrates what it can often take to break the cycle of bad listening. Direct all of your focus on the other person. Get the other person talking Avoid trying to fix the situation. Will recommends: -Talking less -Watching your tone -Make eye contact Will talks about incorporating eye contact into your daily routine as parents. Here are Will’s examples: When your kid walks into the room, stop what you're doing, look at them, and let them know you are happy to see them. Before they walk out the door in the morning, pause, look at them for 30 seconds, and say, "I love you. I believe in you. And no matter what, I am for you!" At the dinner table, look into their eyes as they talk abo…
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Overflow with Craig Booker
Will opens with a story about his son, Liam. He had asked his son to clean his room while he was working in his home office. After a few failed attempts to motivate his son, he tried to incentivize his ask by paying him $3 if he cleaned his room. If he failed to clean his room, his son would owe Will $3. The idea backfired when his son, in tears, brought in his whole piggy bank, begging him to take his money. His son, Liam, felt disconnected from his dad and needed time to reconnect. Liam didn’t know how to express what he needed and Will acknowledged that he was slow in recognizing the need. “To lead kids and teenagers, first you have to see them. When they feel seen, you win their heart. Seeing them requires us to look beyond how they behave on the outside to try and understand what they may be feeling on the inside.” I would take this quote a step further to include adults. We all need to feel seen by those around us. We need others to try and understand what we are feeling on the inside. Seeing Beyond the Behavior Anytime a kid or adult faces despair, their behavior may not be what you expect. For someone facing despair, you might see irritability, moodiness, pulling away, or shutting down. Will encourages readers to ask themselves, "Do I know where they are coming from?" Will provides these examples: • What may have happened earlier that day? • What trust has been eroded from past disappointments? • What kind of trauma have they experienced from the pain of poverty or a high-crime neighborhood? • What social pressures might they be facing that we have no idea about? • What kind of pain are they carrying from the daily reminders of political and social injustice? • What shame might they be carrying from poor decisions or an abusive situation? Depending on your relationship with the other person, you may know a lot, but realize that you don't know everything they face. If you are a coach, small group leader, pastor, or caring adult, you often won't know what they are dealing with until you ask. The questions above help us see beyond the behavior and empathize with the other person. See What They Feel "If you want to get in tune with your kids, you have to see past their behavior and understand what they are really feeling." According to the book The Power of Showing Up, the best place to begin is to avoid shaming, labeling, or dismissing. Let's talk through an example. In the book, Will Hutcherson provides a similar scenario. Your daughter comes home from school and is upset. You learn that she has failed her math test. She throws her backpack down as she walks into the room and begins to cry. As a parent, there are several ways you could respond to the situation. Your first inclination might be to shame, label, or dismiss. Let's take a look: Shaming: "You failed your test?! How could you do that? That was stupid!” Labeling: "You know you failed your test because you are lazy. If you just worked harder and spent less time playing on your phone or that silly video game, you would have done better." Dismissing: "No worries. There's no reason to be upset. It's just one test; you'll get it next time." These responses might seem like the logical thing to say, but can hurt the person on the receiving end. We often fail to realize that by going straight for the logical, we can unintentionally invalidate their emotions. When a teen or adult is experiencing despair, jumping straight to logic can "worsen feelings of loneliness or beliefs that no one 'gets them.'"…
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