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From Panic to Peace - the Power of Breathing and Mindfulness
Manage episode 435183991 series 3511774
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Episode Description
From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.
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EPISODE INFO
# 072
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Source
[1] Fileta, D. (2023). Reset. Harvest House Publishers.
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