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Ep 4: Supplements Made Simple - What to look for when buying supplements.
Manage episode 309747088 series 3039341
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How can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit!
MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you.
That being said there are a couple supplements I never miss.
The goal of this podcast is to help you become an educated consumer, only purchase products that help you, and not be duped by the scammers!
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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