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Mira Manek on adopting Ayurvedic rituals for wellbeing
Manage episode 439740460 series 1469720
Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
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569 afleveringen
Manage episode 439740460 series 1469720
Mira is an ayurveda and wellbeing expert. In this episode we’ll be looking at how this ancient healing system can be integrated into our modern lives, offering practices to boost well-being and happiness. From digestion tips aligned with circadian rhythms to beauty rituals like the rejuvenating oil massage, Mira’s insights are both practical and transformative. @miramanek
Learn more about your ad choices. Visit podcastchoices.com/adchoices
569 afleveringen
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