Heart Rate Training


Manage episode 302008046 series 2861724
Van Obstacle Racing Media, ontdekt door Player FM en onze gemeenschap - copyright toebehorend aan de uitgever, niet aan Player FM. Audio wordt direct van hun servers gestreamd. Klik de abonneren-knop aan om updates op Player FM te volgen of plak de feed URL op andere podcast apps.

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

Heart rate has never been more accessible - it's on our our watches, strava records, gym equipment - you name it! It's common to train using heart rate zones, but what do they mean, and how should they really be used? What else is heart rate useful for? We get into it on this week's episode!



Coaching Website

43 afleveringen