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What Expands Must Also Contract
Manage episode 364235201 series 2602105
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How do you show up in times of contraction? Do you question why you’re tired or not feeling something? Do you try to force yourself to work the same ways you do in times of expansion?
In this solo episode, I share how I’m feeling after three expansive years of writing, editing, promoting, and launching my book. And I reflect on how I’m learning to manage the necessary period of contraction that has followed.
If you struggle to give yourself permission to embrace ease after times of great effort, this episode is for you.
Tune in to hear more about...
- Examining how we show up when “it don’t come easy”
- Cutting ourselves some slack as we expand and contract
- Focusing on what’s coming easily and working well at the moment
- Meeting ourselves where we are in times of contraction
- Giving ourselves permission to say difficult things out loud and in the presence of other people
Resources...
- Order my book Needy from your favorite indie bookstore or from Amazon
Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.
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Hey there, it's me, your host, Mara Glatzel, with a special invitation for you. Are you tired of waiting for the "perfect time" to take care of yourself? Your time is now, with Roost—the revolutionary yearlong self-care program designed for those who've always put others first. Visit maraglatzel.com/roost to learn more and claim your seat
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