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Lower Blood Pressure with 5 Minute Exercise - Nutrition Nuggets 97

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Inhoud geleverd door My Wife The Dietitian. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door My Wife The Dietitian of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

A recent study suggests just 5 minutes of exercise could help lower blood pressure. The researchers found that replacing any less active behaviour with five minutes of vigorous exercise could help lower blood pressure.

The message here is get your heart pumping, by integrating short bursts of activity into your daily routine. It can be climbing stairs at work, parking further away from the store entrance or even jumping on your bike to cycle to get your mail......walking, jogging, cycling or swimming....whatever you do to move that body, helps your circulation, heart and blood pressure. And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Study in Circulation:

⁠⁠https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.069820⁠⁠

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 afleveringen

Artwork
iconDelen
 
Manage episode 456194810 series 3304654
Inhoud geleverd door My Wife The Dietitian. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door My Wife The Dietitian of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

A recent study suggests just 5 minutes of exercise could help lower blood pressure. The researchers found that replacing any less active behaviour with five minutes of vigorous exercise could help lower blood pressure.

The message here is get your heart pumping, by integrating short bursts of activity into your daily routine. It can be climbing stairs at work, parking further away from the store entrance or even jumping on your bike to cycle to get your mail......walking, jogging, cycling or swimming....whatever you do to move that body, helps your circulation, heart and blood pressure. And increasing your daily activity up to 20 minutes can reduce the risk of heart disease by a significant amount. Study in Circulation:

⁠⁠https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.124.069820⁠⁠

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

  continue reading

264 afleveringen

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