7 Benefits of Eating Seafood - Nutrition Nuggets 92

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7 Benefits of Eating Seafood

Bubba on Forrest Gump had many ways to make seafood dishes, specifically shrimp.... shrimp kebabs, shrimp creole, shrimp gumbo, shrimp jambalaya, etc. He must have known the benefits of eating seafood :)

Sandra gets questions from clients, who ask if seafood (shellfish, etc) offers similar nutritional benefits, like the omega-3 that you get from fish such as salmon or sardines.

Today, we discuss 7 different nutritional benefits of eating seafood and talk about some delicious recipes to help include seafood in your meals.

Come out of your shell and tune in to this briny nugget.

Episodes that include fish (and omega-3) in the discussion:

Nutrition Nuggets 56 Best Small Fish to Include (SMASH) https://youtu.be/6D3CndQ4Ro0

Episode 100 Benefits of Superfoods https://youtu.be/1-7WrIbF97M

Episode 92 Pescatarian Diet with Cara Harbstreet RD https://youtu.be/ky5JkCOBJ3I

Nutrition Nuggets 6 - Tuna - How Much in a Week https://youtu.be/ky5JkCOBJ3I

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