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Ep 137. Top Diet Myths and Misconceptions
Manage episode 432712130 series 3304654
Have you heard that to lose weight, you just need to think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight is the best thing to do?
These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well.
Tune in to listen to Rob and Sandra's top three myths around weight loss dieting.
Other episodes mentioned:
Episode 12 Diet Trends Through the Years https://youtu.be/64v6PIlNZ0Y
Episode 23 Fats, Grease and Oils https://youtu.be/otQdbY-s_vo
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 afleveringen
Manage episode 432712130 series 3304654
Have you heard that to lose weight, you just need to think "calories in vs calories out' as a strategy? Or, skipping meals for weight loss, plus avoiding high fat foods to lose weight is the best thing to do?
These three ideas are common misconceptions by people who are trying to lose weight and most find that these principles can actually backfire for them and do the opposite of their goal to manage weight well.
Tune in to listen to Rob and Sandra's top three myths around weight loss dieting.
Other episodes mentioned:
Episode 12 Diet Trends Through the Years https://youtu.be/64v6PIlNZ0Y
Episode 23 Fats, Grease and Oils https://youtu.be/otQdbY-s_vo
Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)
Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on Facebook, Instagram, and YouTube.
Your support helps fuel the stoke and keeps the show going strong every week. Thanks!
Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
226 afleveringen
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