Empowering Guided MEditation // Beach

Mrs Peony - The Energy Healing Podcast

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This Is Woman's Work with Nicole Kalil

1
QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

10 dagen geleden33:58

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33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

ongeveer een jaar geleden 16:41

MP3•Thuis aflevering

This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love.

Key Features:

Relaxing beach visualisation to create a sense of peace.
Positive affirmations to reinforce strength, courage, and self-compassion.
Gentle breathwork to calm your mind and centre your body.

Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.

You are your greatest source of strength—this meditation is here to remind you of that.

20 afleveringen

#Fitness #Alternative Health #Mrs Peony

Empowering Guided MEditation // Beach

Mrs Peony - The Energy Healing Podcast

published ongeveer een jaar geleden

MP3•Thuis aflevering

Key Features:

Relaxing beach visualisation to create a sense of peace.
Positive affirmations to reinforce strength, courage, and self-compassion.
Gentle breathwork to calm your mind and centre your body.

Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.

You are your greatest source of strength—this meditation is here to remind you of that.

20 afleveringen

#Fitness #Alternative Health #Mrs Peony

All episodes

1
Stepping into Your Power: Navigating Triggers and Embracing Transformation 13:35

8 dagen geleden13:35

13:35

Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power. We’ll explore practical ways to shift from feeling reactive to becoming more grounded, confident, and in control of your own story. Whether you’re ready for profound change or just starting to explore your inner world, this episode offers guidance, support, and inspiration to keep you shining bright. Tune in, connect, and let’s walk this path of transformation together!…

1
Gratitude Meditation + Flute Background 13:11

12 dagen geleden13:11

13:11

Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you. Whether you’re starting your day, winding down, or simply taking a mindful pause, this meditation will guide you to shift your focus from what’s lacking to what’s abundant in your life. It’s a gentle yet powerful reminder to honour the small and big blessings, creating more space for joy, peace, and alignment. Find a comfortable space, close your eyes, and allow yourself to be guided into a place of gratitude and inner calm. If this meditation resonates with you, I’d love to hear your experience! Connect with me on social media or drop me a message—I always enjoy hearing from you. Let’s journey into gratitude together. 💛…

1
Future Self Meditation | 7 Day Transformation Course 15:42

6 weeks geleden15:42

15:42

🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟 This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life. Whether you’ve completed the course or simply need a moment to reconnect, this meditation invites you to meet the most aligned, fulfilled version of yourself and draw on their wisdom and confidence. Through gentle guidance and a soothing tone, you’ll explore: ✨ Visualising your future self in vivid, inspiring detail. ✨ Deepening self-awareness and trust in your journey. ✨ Gaining clarity, hope, and motivation for the changes ahead. If this meditation resonates with you, imagine the power of dedicating a full 7 days to transformation! Our next round of the course is opening soon—a chance to dive deeper into self-discovery, intention-setting, and lasting growth. 💫 Take this moment to reconnect with your inner wisdom and give yourself permission to transform your life. Whenever you feel unsure, come back to this meditation—it’s here for you as a source of empowerment and inspiration. 🌸 Visit www.mrspeony.co.uk to learn more about joining us for the next course and take the first step toward becoming your future self.…

1
Empowering Guided MEditation // Beach 16:41

10 weeks geleden16:41

16:41

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion. This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love. Key Features: Relaxing beach visualisation to create a sense of peace. Positive affirmations to reinforce strength, courage, and self-compassion. Gentle breathwork to calm your mind and centre your body. Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time. You are your greatest source of strength—this meditation is here to remind you of that.…

1
Dancing with the Shadows // Bedtime Story for Adults 12:31

10 weeks geleden12:31

12:31

In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared. Through a hauntingly beautiful dance, we explore the forgotten, the repressed, and the imperfect pieces that make us whole. This is a story of self-acceptance, empowerment, and the magic of embracing all that we are. Let the waves guide you, the stars light your path, and the whispers of the shadow teach you to love yourself completely. This episode is your invitation to journey inward, release what no longer serves, and discover the strength and beauty within. Perfect for a peaceful evening of reflection or whenever you need a reminder of the power that resides in your wholeness. Tune in, breathe deeply, and let the story carry you.…

1
After the Storm // Bedtime Story for Adults 15:11

14 weeks geleden15:11

15:11

In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpose—helping us grow, heal, and discover our true selves. If you enjoy this episode, I’d love to hear your thoughts! Please leave a review and share your experience—it helps others find this podcast. You can also get in touch with me directly; I’d be delighted to connect and hear your stories.…

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Turning Point //Bedtime Story for Adults 12:55

15 weeks geleden12:55

12:55

The Turning Point In this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, letting go of resistance, and believing in her own power. This episode is more than just a story—it’s an invitation to pause, breathe, and reconnect with yourself. It’s safe to feel whatever comes up as you listen. Allow yourself to be exactly as you are. This moment is yours, free from judgment or expectation. Perfect for winding down at the end of the day, this story is a gentle reminder to embrace hope, welcome new perspectives, and trust in the path ahead. Let go of the day’s weight and step into your own turning point. For more soothing stories and guided meditations like this one, join my Harmony Membership. You can enjoy all the content online, whenever it suits you—no need to attend in-person classes. Let these moments of calm and reflection become part of your self-care.…

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The Midnight Adventure Train // Bedtime Story for Adults 11:01

17 weeks geleden11:01

11:01

Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the adventure that awaits. This tale invites you to escape from stress, embrace daydreaming, and rediscover the spark of hope and excitement within you. Allow yourself to unwind, dream freely, and prepare for restful sleep as you journey through this mystical storytelling experience. For more stories like this, consider joining my Harmony Membership, where you'll gain access to a wide library of recordings designed to soothe and inspire—all from the comfort of your own home. There’s no need to attend any classes; enjoy online content tailored to help you relax and nurture your well-being whenever you need it.…

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Meditation // Coming back to balance 10:39

19 weeks geleden10:39

10:39

In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming response of the body, allowing you to release what no longer serves you and return to a state of calm. This meditation is part of the exclusive content offered in my Harmony, Tranquility and Serenity Memberships, where members receive access to a range of guided practices, self-healing resources, and powerful techniques to support their wellness journey. If you’d like more resources like this to ground and empower you in your everyday life, consider joining us! www.mrspeony.co.uk…

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Guided Meditation for Financial Freedom 20:09

19 weeks geleden20:09

20:09

Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential . This meditation offers you the first step toward a balanced and empowered mindset, setting a foundation for attracting abundance and ease into your life. Soon, our membership will offer full access to a collection of transformative tools: guided meditations, wellness workshops, self-balancing practices, and much more. Members will also enjoy discounts on one-to-one sessions, making personal growth more accessible. If you’re ready to join the waiting list for early access, simply send "JOIN" along with your full name, email, and phone number to kat@mrspeony.co.uk. Your journey to holistic balance and financial freedom awaits! Background Music // Drift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/…

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Inner Alignment // Staying in the moment // Feeling it 14:18

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In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their hold. Tune in to learn how to sit with your emotions, let them pass naturally, and gently shift into a place of calm and clarity.…

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For every low, there is always a high. 22:18

24 weeks geleden22:18

22:18

After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things come up, and it can feel uncomfortable. So if you are feeling low, remember this will pass, surrender to it, rest and feel the shift afterwards!!! Sending you all my love and light Kat…

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Do you Sabotage your Healing? 40:53

27 weeks geleden40:53

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In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future. If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding…

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29 weeks geleden17:38

17:38

In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake. I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unsettled. I hope you enjoy! and if you relate and live close by, send me an email - kat@mrspeony.co.uk…

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All you need to know about Voice Workshop I offer 41:43

35 weeks geleden41:43

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Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now. Learning to tap to your inner voice and allowing yourself to express it can be life changing for you. Also, why sometimes people might not feel the full benefit from any of the energy healing. How much, when and where. If you are local (Shepshed) get in touch!!!…

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Empowering Guided MEditation // Beach