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159 | Tailoring Workouts for Midlife Hormonal Changes
Manage episode 441405387 series 2920144
Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care.
Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
Hoofdstukken
1. 159 | Tailoring Workouts for Midlife Hormonal Changes (00:00:00)
2. Hormonal Changes Impacting Exercise in Midlife (00:00:01)
3. Managing Hormonal Changes Through Exercise (00:10:55)
4. Supporting Heart Health During Midlife (00:25:37)
235 afleveringen
159 | Tailoring Workouts for Midlife Hormonal Changes
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 441405387 series 2920144
Curious about how hormonal changes are impacting your exercise routine? Discover the secrets to maintaining health, strength, and energy through midlife as we delve into the effects of fluctuating estrogen, progesterone, and testosterone. We'll share how progesterone can play a key role in managing anxiety and mood swings and offer practical tips for hormonal balance through cycle syncing. Learn how to adjust your strength training to avoid overexertion, reduce the frequency, and honor the need for longer recovery times while prioritizing self-care.
Understand how to manage cortisol levels with tailored workout routines that prevent muscle breakdown and fat storage. We emphasize the benefits of shorter, less intense workouts, with recommended sessions of 10 to 20 minutes, and highlight key strength training exercises like squats, lunges, and deadlifts to support metabolism and maintain muscle mass. Additionally, we offer tips for better sleep and stress management, and the importance of low-impact cardio for heart health during perimenopause and menopause. Join our community and take a step forward in your wellness journey with the Move Better bundle, designed to help you navigate midlife with confidence and support.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
Hoofdstukken
1. 159 | Tailoring Workouts for Midlife Hormonal Changes (00:00:00)
2. Hormonal Changes Impacting Exercise in Midlife (00:00:01)
3. Managing Hormonal Changes Through Exercise (00:10:55)
4. Supporting Heart Health During Midlife (00:25:37)
235 afleveringen
Alle afleveringen
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1 162 | Midlife Movement Made Easy 28:49
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1 151 | Conflict Resolution Skills for Midlife Challenges: Transforming your Relationships with Karleen Savage 47:04
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1 126 | Revolutionary Techniques for Improved Sleep with Jessica Miller, Myofunctional Therapist 48:26
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1 123 | Boost Your Confidence in Midlife through Style with Ashli Anna Hurley, Personal Style Coach 46:05
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1 112 | Mindful Moments: Rethinking Meditation with Katie Krimitsos of Women's Meditation Network 37:51
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1 111 | Rekindling the Relationship Spark: Insights from Selina, a Christian Relationship Coach 41:01
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1 105 | Understanding Psoriasis: A Holistic Approach to Managing the Autoimmune Condition with Dayna of Functional Mills Wellness 37:52
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1 93 | The Importance of Protein 19:24
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1 90 | Exercise is a Supplement 19:28
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