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Inhoud geleverd door Laurie Wondra. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Laurie Wondra of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
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The Power of a Pause

23:19
 
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Manage episode 441367285 series 3298941
Inhoud geleverd door Laurie Wondra. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Laurie Wondra of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The ability to record, stream, or watch something and pause it to come back later has become routine. I love this. I can pause most anything these days and relax, knowing I can return to it when the timing is better. I might be irritated if I’m tied to something I’m not able to pause or even fast-forward when I like. Our energy fields have or are adapting to shifts in energy where we jump to many things all day long, with few or no pauses. Social media is an excellent example of our expectations of short video clips, short stories, and even short recipes. Of course, it includes pause, skip, or swipe to the next. I ponder where else that has begun to seep into our lives. Pausing people, decisions, or actions. Where we might wait for the perfect moment, I ponder if we get distracted with promises of the future of what it should be rather than what it is. This pauses me to ponder.
Where might I be pausing, where do I need to push forward, and where might I be pushing forward when I need to pause? There’s a reason we’re constantly being told to be present and breathe. Doing so can get us out of our heads, ground us in reality, and help us to embrace whatever moment we’re in. That moment might be hitting the pause button when the universe doesn’t want us to, or missing where the universe is encouraging us to pause. You are probably REALLY familiar with the words and concepts of grounding, slowing down, and being present, but are you successful in putting something into practice that supports this?
We could all benefit from learning a few go-to grounding exercises and doing them regularly. The power of pausing and staying in the present is real. Whether you find yourself overwhelmed, excited, or confused, the power of the pause is powerful. Listen as Laurie provides some helpful tips on pausing.

Send us a text

Support the show

Thanks for listening -
For questions or comments email Laurie at Laurie@yourlifecore.com
Instagram @yourlifecore or Twitter @yourlifecore
Facebook https://www.facebook.com/YourLifecore
Website www.yourlifecore.com

  continue reading

Hoofdstukken

1. The Power of a Pause (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:10:06)

3. (Cont.) The Power of a Pause (00:10:55)

342 afleveringen

Artwork
iconDelen
 
Manage episode 441367285 series 3298941
Inhoud geleverd door Laurie Wondra. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Laurie Wondra of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

The ability to record, stream, or watch something and pause it to come back later has become routine. I love this. I can pause most anything these days and relax, knowing I can return to it when the timing is better. I might be irritated if I’m tied to something I’m not able to pause or even fast-forward when I like. Our energy fields have or are adapting to shifts in energy where we jump to many things all day long, with few or no pauses. Social media is an excellent example of our expectations of short video clips, short stories, and even short recipes. Of course, it includes pause, skip, or swipe to the next. I ponder where else that has begun to seep into our lives. Pausing people, decisions, or actions. Where we might wait for the perfect moment, I ponder if we get distracted with promises of the future of what it should be rather than what it is. This pauses me to ponder.
Where might I be pausing, where do I need to push forward, and where might I be pushing forward when I need to pause? There’s a reason we’re constantly being told to be present and breathe. Doing so can get us out of our heads, ground us in reality, and help us to embrace whatever moment we’re in. That moment might be hitting the pause button when the universe doesn’t want us to, or missing where the universe is encouraging us to pause. You are probably REALLY familiar with the words and concepts of grounding, slowing down, and being present, but are you successful in putting something into practice that supports this?
We could all benefit from learning a few go-to grounding exercises and doing them regularly. The power of pausing and staying in the present is real. Whether you find yourself overwhelmed, excited, or confused, the power of the pause is powerful. Listen as Laurie provides some helpful tips on pausing.

Send us a text

Support the show

Thanks for listening -
For questions or comments email Laurie at Laurie@yourlifecore.com
Instagram @yourlifecore or Twitter @yourlifecore
Facebook https://www.facebook.com/YourLifecore
Website www.yourlifecore.com

  continue reading

Hoofdstukken

1. The Power of a Pause (00:00:00)

2. [Ad] Heart to Heart Parents: Mindful Tools for Raising Spiritual and Conscious Kids (00:10:06)

3. (Cont.) The Power of a Pause (00:10:55)

342 afleveringen

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