In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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47. 10 Lessons I Learned About Boundaries & Self Worth In A Hot Yoga Class
Manage episode 443993024 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:
- The 10 surprising life lessons I picked up in hot yoga
- The everyday struggles we face when we don't set boundaries or value ourselves enough
- How to start applying these lessons to your life, set healthy boundaries, and protect your self worth
Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
61 afleveringen
DelenManage episode 443993024 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn:
- The 10 surprising life lessons I picked up in hot yoga
- The everyday struggles we face when we don't set boundaries or value ourselves enough
- How to start applying these lessons to your life, set healthy boundaries, and protect your self worth
Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
61 afleveringen
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Mastering Midlife with Heidi
If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn: How fear of disappointment can lead us to compromise our own needs and well-being The 15 specific behaviors to stop that can help break the cycle of people pleasing Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's Boundaries Roadmap : https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!) If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn: Why letting go of what others think can liberate you and allow you to live more authentically How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn: How to differentiate between wanting to be right and wanting to be heard in your interactions. Why speaking up is a learnable skill and how you can start building this muscle gradually. Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain. Download a PDF of the Go-To Phrases : https://www.masteringmidlifewithheidi.com/speakup-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
1 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 23:48
What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn: The ten key steps to break free from people pleasing and how each can empower you in living more authentically. The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs. Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
1 56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered 15:53
Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel ( Mastering Midlife with Heidi ). In this episode, you'll learn: How to identify and break free from people-pleasing patterns that may be holding you back The impact of resentment and how to navigate it when others do not change their behavior Empowering advice for living a happy, healthy life based on your own wants and needs If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn: The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself. How self-respect and acceptance influence your interactions with others and your overall well-being Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future. Giveaway Information : Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn: How keeping small promises to yourself builds self trust and diminishes people pleasing habits Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
1 53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships 15:01
How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn: The deeply ingrained belief that often fuels people-pleasing behaviors The impact of guilt on your self-esteem and how it keeps you stuck Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn: The seven sneaky people-pleasing behaviors that are holding you back Why striving for perfection and over-apologizing are toxic to your confidence Practical steps to stop tolerating the intolerable and reclaim your peace and joy If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle. In this episode, you’ll learn: The hidden ways people pleasing depletes your confidence and self-esteem Practical examples of behaviors that keep you stuck in the cycle Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn: Why a reluctant yes is more harmful than an honest no for both you and the other person The hidden costs and ripple effects of always saying yes when you want to say no Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
1 49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question 16:46
Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn: What causes us to people-please and seek validation from others The physical and mental toll people pleasing can take on us A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn: The three lessons that shattered my people-pleasing, perfectionist mindset Why asking for help is a sign of strength, not weakness The liberating truth about changing your mind - even in major life decisions If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
M
Mastering Midlife with Heidi
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn: The 10 surprising life lessons I picked up in hot yoga The everyday struggles we face when we don't set boundaries or value ourselves enough How to start applying these lessons to your life, set healthy boundaries, and protect your self worth Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn: Why we might feel like we’re being rude when setting or enforcing boundaries How to enforce boundaries without feeling “rude” Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries: https://www.masteringmidlifewithheidi.com/boundarieschallenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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