We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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46. Boundaries: Are You Being Rude & Selfish? A Listener Question
Manage episode 441554609 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:
- Why we might feel like we’re being rude when setting or enforcing boundaries
- How to enforce boundaries without feeling “rude”
- Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships
Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries:
https://www.masteringmidlifewithheidi.com/boundarieschallenge
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
61 afleveringen
DelenManage episode 441554609 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn:
- Why we might feel like we’re being rude when setting or enforcing boundaries
- How to enforce boundaries without feeling “rude”
- Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships
Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries:
https://www.masteringmidlifewithheidi.com/boundarieschallenge
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
61 afleveringen
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Mastering Midlife with Heidi
If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn: How fear of disappointment can lead us to compromise our own needs and well-being The 15 specific behaviors to stop that can help break the cycle of people pleasing Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's Boundaries Roadmap : https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!) If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn: Why letting go of what others think can liberate you and allow you to live more authentically How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn: How to differentiate between wanting to be right and wanting to be heard in your interactions. Why speaking up is a learnable skill and how you can start building this muscle gradually. Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain. Download a PDF of the Go-To Phrases : https://www.masteringmidlifewithheidi.com/speakup-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
1 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 23:48
What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn: The ten key steps to break free from people pleasing and how each can empower you in living more authentically. The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs. Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
1 56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered 15:53
Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel ( Mastering Midlife with Heidi ). In this episode, you'll learn: How to identify and break free from people-pleasing patterns that may be holding you back The impact of resentment and how to navigate it when others do not change their behavior Empowering advice for living a happy, healthy life based on your own wants and needs If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
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Mastering Midlife with Heidi
It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn: The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself. How self-respect and acceptance influence your interactions with others and your overall well-being Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future. Giveaway Information : Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn: How keeping small promises to yourself builds self trust and diminishes people pleasing habits Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
1 53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships 15:01
How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn: The deeply ingrained belief that often fuels people-pleasing behaviors The impact of guilt on your self-esteem and how it keeps you stuck Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn: The seven sneaky people-pleasing behaviors that are holding you back Why striving for perfection and over-apologizing are toxic to your confidence Practical steps to stop tolerating the intolerable and reclaim your peace and joy If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
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Mastering Midlife with Heidi
It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle. In this episode, you’ll learn: The hidden ways people pleasing depletes your confidence and self-esteem Practical examples of behaviors that keep you stuck in the cycle Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn: Why a reluctant yes is more harmful than an honest no for both you and the other person The hidden costs and ripple effects of always saying yes when you want to say no Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
1 49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question 16:46
Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn: What causes us to people-please and seek validation from others The physical and mental toll people pleasing can take on us A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn: The three lessons that shattered my people-pleasing, perfectionist mindset Why asking for help is a sign of strength, not weakness The liberating truth about changing your mind - even in major life decisions If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn: The 10 surprising life lessons I picked up in hot yoga The everyday struggles we face when we don't set boundaries or value ourselves enough How to start applying these lessons to your life, set healthy boundaries, and protect your self worth Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Setting boundaries is one thing, but enforcing them can sometimes leave you feeling guilty and rude. In this episode, you’ll learn: Why we might feel like we’re being rude when setting or enforcing boundaries How to enforce boundaries without feeling “rude” Three simple strategies you can use to know your limits, communicate your needs, and build healthy relationships Get on the waitlist for Your 30-Day Roadmap to FINALLY Set & Maintain Healthy, Strong Boundaries: https://www.masteringmidlifewithheidi.com/boundarieschallenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Have you been avoiding certain situations or conversations in order to maintain your sense of control? In this episode, you’ll learn: Four reasons we put limits on ourselves Real life examples of things we avoid in order to not feel discomfort or not disappoint others How this pattern of avoidance results in a diminished version of ourselves and what we can do to address it "Avoidance Guide" - This guide helps you determine what’s really at the source of the situation or feeling you’re avoiding. It’s the full list of 25 ways we avoid setting boundaries or speaking up and it gives you specific ways to deal with each avoidance pattern. Access the FREE Avoidance handout here: https://www.masteringmidlifewithheidi.com/avoidance-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Are you always trying to be everything to everyone and repeatedly make exceptions for the boundaries you’ve set? In this episode, you’ll learn: What leaky boundaries are and seven ways to gauge if you have holes in your boundary bucket Four ways that leaky boundaries negatively impact you and add unnecessary stress to your life A simple exercise to help you start taking back control and ease some of that stress If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Do you find yourself apologizing too much, even for things you don’t need to be sorry for? In this episode, you’ll learn: The five reasons we feel the need to apologize so much How over-apologizing impacts our relationships and our self worth Two things you can do today to start breaking this devastating habit If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Constant feelings of guilt and selfishness can be devastating to your self-esteem, making you feel uncomfortable talking about yourself, worried about being seen as self-centered, and afraid to say no or express your true feelings. In this episode, you’ll learn: The three reasons why so many of us feel guilty and selfish so often The way these feelings can negatively impact our lives Three quick techniques you can use to rewire your brain anytime you’re feeling guilty or selfish Are you ready to create a life you don't need a vacation from? StressMas in July begins July 29th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot. 5-4-3-2-1 Transformational Audio eBook: 58 Life Lessons of an Ex People-Pleasing Procrastinating Perfectionist If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Do you struggle with saying no, justifying negative behavior, changing yourself to fit others' expectations, or feeling resentful when your kindness isn't reciprocated? Setting and upholding healthy boundaries is a common struggle for many women I talk to. In this episode you’ll learn: The aha moment that made me realize that my unhealthy or nonexistent boundaries had attracted and gotten me into an abusive relationship Why setting boundaries is crucial for protecting your emotional well-being and building strong relationships Five easy ways to test how healthy your boundaries are Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Overcome People Pleasing, Perfectionism, Procrastination Facebook Group today and claim your spot. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn: How we become trained to doubt ourselves from a young age What it really means to be selfish and how it affects our people-pleasing behaviors A powerful exercise you can use to shift any situation that's causing you to doubt your judgment If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Does your people pleasing behavior have you feeling like you don’t even know who you are anymore? In this episode, you’ll learn: Why you can’t depend on others for your happiness and what problems arise when you do Three steps you can take to break free from the trap of people-pleasing and start listening to your own voice A powerful exercise you can do today to reclaim your happiness, silence your self doubt, and discover yourself again If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Perfectionism is a thief of happiness, joy, feeling successful, calm, content, fulfilled, or any feeling we'd like to have. It's an exhausting behavior that often causes chronic stress and burnout. But, you don't have to stay stuck in the cycle! In this episode, you’ll learn: What causes us to get into perfectionism and how it manifests in our lives Reasons why we get stuck in this cycle 10 simple steps to take to break free of these chains that hold you back and keep you playing small If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Do you find it easier to keep the promises you make to others but struggle with the ones you make to yourself? In this episode, you’ll learn: How breaking promises to ourselves can affect our mental health The subconscious habits and beliefs that lead us to prioritize others over ourselves Practical strategies and exercises to help you uncover deep-rooted fears and motivations, enabling you to create lasting change and honor the commitments you make to yourself If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Welcome to part two of our series diving into the harmful myths that keep us trapped in the cycle of people pleasing and self-sacrifice. Tune in as we continue debunking these myths and learning how to break free from their grip. In this episode, you’ll learn: 4 more myths that perpetuate people pleasing behaviors The importance of recognizing and challenging these myths Actionable steps you can take to dispelling these unhelpful myths If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
The pervasive nature of people pleasing can leave us feeling stuck in roles of perfectionism and guilt, suppressing our true selves and hindering authentic connections. Let's break free from this debilitating pattern so you can live the rest of your life in the freedom of interdependent relationships instead of the constricting codependent relationships that people pleasing inevitably creates. In this episode, you’ll learn: The ideas we’re conditioned to believe, that keep us trapped in a devastating cycle of people pleasing and guilt Harmful myths that can keep us stuck in people pleasing. Steps you can take to begin overcoming this diminishing behavior Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Is procrastination holding you back from living the life you want? Tune in for a fresh perspective on this sometimes debilitating behavior and what you can do to address it. In this episode, you’ll learn: Common misconceptions about procrastination and what it really is The role emotions and feelings play in procrastination How you can address the underlying causes of procrastination and transform your life Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Do you find yourself trapped in a cycle of worrying about what others think? It's a common struggle that affects our confidence, self-worth, and ultimately, our decisions. But why do we care so much, and more importantly, how can we break free from this cycle? In this episode, you'll learn: The biological roots of our concern for others' opinions Practical exercises to shift your perspective on judgment and build internal trust The inspiring story of a client who discovered the true source of her fear of judgment and used it to reclaim her power Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Does the fear of judgment or rejection have you hesitating to speak your mind? Speaking our truths can be challenging, but withholding our authentic selves can lead to frustration, resentment, and hinder our personal growth. In this episode, I’ll share with you why many of us find it so difficult to speak our truths, the repercussions of staying silent, and the steps you can take toward reclaiming your voice, even when it feels daunting. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually begin repelling toxic people and reclaiming my self-worth. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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