We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
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12. Are Your Burnout and Lack of Boundaries Related? 5 Ways to Know
Manage episode 365295122 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experiences with burnout and boundary-setting, I'll uncover five key signs that these two might be interconnected.
Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
62 afleveringen
DelenManage episode 365295122 series 3438737
Inhoud geleverd door Heidi Gustafson. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Heidi Gustafson of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Are you feeling perpetually overwhelmed, drained, and teetering on the edge? Could these feelings be more closely tied to your personal boundaries than you realize? Through exploring my own experiences with burnout and boundary-setting, I'll uncover five key signs that these two might be interconnected.
Ready to break free from defeating patterns and toxic self-doubt to master your success and happiness? Join our live 90-minute monthly workshops and uncover your blind spots, learn practical tools, and create the life you want! Don't let fear and doubt hold you back any longer - visit www.masteringmidlifewithheidi.com/workshops now to check out the latest workshop and catch up on past replays.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn: The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfaction The difference between being nice and being kind, and how this distinction can transform your interactions How prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationships If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn: How fear of disappointment can lead us to compromise our own needs and well-being The 15 specific behaviors to stop that can help break the cycle of people pleasing Steps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else's Boundaries Roadmap : https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!) If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn: Why letting go of what others think can liberate you and allow you to live more authentically How suppressing emotions can lead to toxicity and why expressing feelings is essential for well-being The importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validation If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn: How to differentiate between wanting to be right and wanting to be heard in your interactions. Why speaking up is a learnable skill and how you can start building this muscle gradually. Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain. Download a PDF of the Go-To Phrases : https://www.masteringmidlifewithheidi.com/speakup-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
1 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing 23:48
What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn: The ten key steps to break free from people pleasing and how each can empower you in living more authentically. The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs. Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
1 56. What Would I Tell My Younger Self? Is This People Pleasing? How Do I Handle Resentment? Your Questions Answered 15:53
Breaking free from people pleasing can feel overwhelming, especially when you're not sure what to expect or how to handle the discomfort that comes with this huge change. Today, I'm answering some questions that have come through comments on my new YouTube channel ( Mastering Midlife with Heidi ). In this episode, you'll learn: How to identify and break free from people-pleasing patterns that may be holding you back The impact of resentment and how to navigate it when others do not change their behavior Empowering advice for living a happy, healthy life based on your own wants and needs If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com . Send us a text…
It's a very special 2-year anniversary episode of the podcast! Today, I'm giving you 25 simple life changes I made to reinvent my life over the last 7 years after my toxic marriage ended and I got fired from my job. In this episode, you'll learn: The power of rewiring your subconscious mind and why doing so can transform your love, acceptance, and trust in yourself. How self-respect and acceptance influence your interactions with others and your overall well-being Practical steps for self-improvement, including lists to make and daily affirmations that can help shape your future. Giveaway Information : Rate and review this podcast on Apple Podcasts, take a screenshot before you press submit, and email it to me at Heidi@masteringmidlifewithheidi.com to be entered to win an Amazon Gift Card! If you don't have an iPhone, email me your review. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
Throughout my life, I've experienced hard lessons that pushed me to figure out self trust and taught me to finally accept myself. Changing your life starts with changing how you see yourself, and in this episode I'm sharing 10 lessons to help you do that. You'll learn: How keeping small promises to yourself builds self trust and diminishes people pleasing habits Why taking action, even imperfect action, boosts self esteem and breaks the cycle of perfectionism The importance of self talk in shaping your reality and how to transform negative self talk into empowerment and self acceptance Sign up for the 30 Day Empower Your Life Boundaries Challenge: https://www.masteringmidlifewithheidi.com/shop/p/30-day-boundaries-challenge If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
1 53. The LIE That’s Destroying Your Confidence, Self-Esteem, & Hurting All Your Relationships 15:01
How often do you catch yourself changing your words or actions to avoid someone else's negative reaction? If you're familiar with this habit, it might be rooted in a pattern of people-pleasing that erodes your confidence and relationships over time. In this episode, you'll learn: The deeply ingrained belief that often fuels people-pleasing behaviors The impact of guilt on your self-esteem and how it keeps you stuck Practical steps to break free from this pattern, set boundaries, and reclaim your authentic self If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
Do you ever find yourself saying yes when your gut is screaming no? If you struggle with people-pleasing, this habit can rob you of your time, energy, and self-worth. In this episode, you'll learn: The seven sneaky people-pleasing behaviors that are holding you back Why striving for perfection and over-apologizing are toxic to your confidence Practical steps to stop tolerating the intolerable and reclaim your peace and joy If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community This episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com/ Send us a text…
It took me over five decades to realize that being "nice" was actually damaging my self esteem and confidence. Today, I'm revealing 8 eye-opening behaviors that were keeping me trapped in this cycle, plus sharing how you can break free from this people pleasing cycle. In this episode, you’ll learn: The hidden ways people pleasing depletes your confidence and self-esteem Practical examples of behaviors that keep you stuck in the cycle Simple yet powerful actions you can take to start setting boundaries and rebuild your self-worth If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
Have you ever felt obligated to say yes just to avoid disappointing someone? This common people pleasing dilemma can often leave us feeling overwhelmed and resentful. In this episode, you’ll learn: Why a reluctant yes is more harmful than an honest no for both you and the other person The hidden costs and ripple effects of always saying yes when you want to say no Five simple strategies to break free from this cycle and start honoring your needs without guilt or fear of disappointing others If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
1 49. How People Pleasing Destroys Self Worth! Take Back Control with One Game-Changing Question 16:46
Do you ever catch yourself asking, "what if they don't like me?" If you're a people pleaser, this question can end up running, and even ruining your life. In this episode, you’ll learn: What causes us to people-please and seek validation from others The physical and mental toll people pleasing can take on us A simple question you can ask yourself to shift your mindset, build authentic relationships, and escape this exhausting cycle If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
If you've ever hesitated to ask for help, felt trapped by your commitments, or lost touch with your true self, this is your wake-up call. In this episode, you’ll learn: The three lessons that shattered my people-pleasing, perfectionist mindset Why asking for help is a sign of strength, not weakness The liberating truth about changing your mind - even in major life decisions If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
After 15 years of practicing hot yoga, I’ve learned quite a few lessons that go way beyond the mat. But don’t worry, YOU don't have to know a thing about yoga or bend yourself into a pretzel to learn these lessons too. In this episode you’ll learn: The 10 surprising life lessons I picked up in hot yoga The everyday struggles we face when we don't set boundaries or value ourselves enough How to start applying these lessons to your life, set healthy boundaries, and protect your self worth Download the free guide to apply these 10 Lessons: https://masteringmidlifewithheidi.com/yoga-life-lessons-guide If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson . Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Realizing that I was in a toxic relationship with a man I had married just months before opened my eyes to the devastating effects that people pleasing tendencies can have. In this episode, I’m opening up about what I discovered I was doing to attract toxic relationships in my life, the 5 steps I took to heal, and what changes I made to actually begin repelling toxic people and reclaiming my self-worth. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Do you find yourself constantly asking "why" questions? Why did I do that? Why can't I get control of my eating? Why am I so disorganized? Then you’re definitely going to want to hear the four reasons why the “why” questions can be detrimental to your personal growth, especially for people pleasers. I’ll also share with you what you can do to shift this narrative and create positive change in your life. Giveaway Details : Enter to win a chance at a $25 Amazon gift card. I’ll draw twice, so you’ll have two chances to win. Rate & review my podcast on Apple Podcasts Take a screenshot of your review prior to submitting it Email the screenshot to me: heidi@masteringmidlifewithheidi.com If you don’t have an iPhone or Mac, please e-mail me your review. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
In this special anniversary episode, I'm celebrating the one-year milestone of this podcast, my 61st birthday, and the podcast's top 10% global ranking. Join the festivities as I share with you the life-changing lessons I’ve learned on my journey to becoming a recovered people-pleasing procrastinating perfectionist. Plus, don’t miss your chance to win an Amazon gift card! Read the rest of the life-changing lessons in the eBook: https://www.masteringmidlifewithheidi.com/shop/p/llebook Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. Use code PODCAST20 to save 20%! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
People pleasers do what they can to keep others happy, but many times we don't realize that this is a way we maintain control. In today's episode, I'll be sharing what compels us to want to control so much in our lives, and how a single question helped me let go of my 17-year marriage. Stay tuned to the very end because I'm also going to give you 5 things you can do to lessen the grip on your need to control. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
A shocking 92% of New Year's resolutions fail every year. But, you can avoid falling into this statistic! In this episode, I’m giving you the 3 science-based reasons why it’s so difficult to make lasting changes with resolutions, and sharing the ultimate secret to create change that lasts. Tune in if you want to keep your resolutions! Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Three years ago I went through a devastating moment that turned out to be one of the greatest gifts I could ever receive. In this episode, I’ll share how this pivotal chapter of my life led me to question my deep-seated need for external validation and reassess my self worth. I'll also share three practical steps you can use to break free from the trap of people-pleasing and discover your true self worth. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Do you spend so much energy keeping the peace between others and then find yourself longing for some peace of your own? Peacekeeping is an exhausting pattern that can lead to putting yourself last. In this episode, I'll share two key reasons why you're stuck in this pattern, plus a powerful strategy to break free so that you can finally have some peace too! Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
The holiday season brings hustle & bustle, additional spending, and additional pressure for things to be perfect and for everyone to be happy. In this episode, I'll be sharing why this can cause increased stress for those who are people pleasers and often playing the role of peacekeeper. Plus, I'll give you a 4-part method that you can use to break the unhealthy cycle of living in a stressed state. Are you ready for an unforgettable holiday challenge? The 12 Days of StressMas is back and begins December 4, 2023. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes, relaxations audios and exclusive coaching. Claim your spot now for holiday peace and calm! If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Codependency has had such a deep impact on my life and I’m ready to explore it more deeply with you. In this episode, we’ll discuss the origins of codependent behaviors, the distinctions between codependency and people-pleasing, and the 10 questions you can ask yourself to assess if codependency might be playing a role in your life. Tune in to learn how to identify and address these behaviors so you can break free from the grip of codependency and become your true self. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
There are two words that I’ve been mixing up my whole life and you might be too. In this episode, I’ll share with you the profound differences between being nice and being kind, why only one of them helps you to actually be your authentic self, and the 3 questions you can ask yourself to determine which one is directing the choices you make. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Ever feel like you're stuck in a cycle of people-pleasing and self-doubt? In this episode, I’ll reveal three common lies that people pleasers tell themselves, and how these beliefs can keep us trapped in frustration and resentment. Join me as I share my personal experiences and valuable insights on breaking free from these limiting beliefs, so you can live a more authentic and fulfilling life. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
My 92 year old mom is as sharp as a tack and as healthy as a horse. In today's episode, I'm sharing her 4 secrets to living a long and fulfilling life. The best news? They're all really simple things that you can implement in your own life! In this episode, I'm also celebrating 1000 podcast downloads - something that was just a dream only 9 months ago! I learned how to start my podcast from Julia, The Podcast Teacher™. If podcasting is a dream of yours, check out her signature program, Podcast Startup Academy , and tell her I sent you. Enrollment for October 2023 opens this week. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
In this episode, I share a deeply personal and unexpected experience from my Labor Day weekend that forced me to reexamine how I react to life's curveballs. I discuss the importance of responding rather than reacting, being your own advocate, and adopting the mindset of "I'm willing to see this differently." Join me in exploring these valuable lessons in handling difficult situations with grace and resilience. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
What's the best way to give yourself freedom and feel amazing about your life without relying on what others think? If you experience the need for approval from external sources, you don't want to miss the answer in today's episode. I'm sharing the experience I had on my first SCUBA dive in the Caribbean and the surprising connection to external validation. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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Mastering Midlife with Heidi
Are you afraid of disappointing others or of being judged? Do you often do things out of a sense of loyalty or duty to avoid being seen as bad or unforgiving? Do you feel selfish for putting yourself first or for saying no? If you said yes to any of these, tune in because being in this people pleasing FOG is what we're talking about in today's episode. Join the Me First Community , where you'll learn to prioritize your needs and desires, gain confidence and a strong sense of who you are, say no without guilt and create a life that feels good in your heart, without concern about judgment from others. You'll be among like minded women all on a journey of self discovery, and will have guidance through expert led discussions, guest speakers, and personal coaching. If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com . Download my FREE guide: 20 Ways To Say "No" Without Guilt . This episode was produced by The Podcast Teacher . Send us a text…
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