“If we march into that village and we start trying to persecute people for using poison, something that's very illegal, nobody's going to talk to us. We're not going to find out where the poison came from. We're not going to be able to shut anything down. We should take the approach that people are using poison because they're desperate, because they see no other alternative.” – Andrew Stein Andrew Stein is a wildlife ecologist who spent the past 25 years studying human carnivore conflict from African wild dogs and lions in Kenya and Botswana to leopards and hyenas in Namibia. His work has long focused on finding ways for people and predators to coexist. He is the founder of CLAWS , an organization based in Botswana that's working at the intersection of cutting-edge wildlife research and community driven conservation. Since its start in 2014 and official launch as an NGO in 2020, CLAWS has been pioneering science-based, tech-forward strategies to reduce conflict between people and carnivores. By collaborating closely with local communities, especially traditional cattle herders, CLAWS supports both species conservation and rural livelihoods—making coexistence not just possible, but sustainable.…
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If You Accomplish Everything in Your 20’s, What Will Be Left for You in Your 30’s? – A Chat About It All With Emily Rule
Manage episode 427897454 series 3497192
Inhoud geleverd door Makayla Lacy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Makayla Lacy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today I’m sitting down with Emily Rule, a certified holistic health coach and also a 9-5 girlie. Emily’s philosophy is very intuitive, so all her tips are just very feel-good pieces. We get into her journey into the health world - following health accounts on instagram that ended up in her losing way too much weight and almost half the hair on her head, to her true healing journey. We talk about her views on unfollowing accounts that don’t serve you (including your friends), her journey doing 75 hard as someone intuitive, her favorite books and takeaways during that time, letting go of the pressure in your 20s to accomplish everything, ways she incorporates wellness into her 9-5 work day, her philosophy on morning routines, her hormonal birth control journey, relationships, seriously everything! Get cozy for a feel good girl chat.
Connect with Emily: https://www.instagram.com/the.dailyrule/
Connect with Makayla: https://beacons.ai/makaylala
56 afleveringen
DelenManage episode 427897454 series 3497192
Inhoud geleverd door Makayla Lacy. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Makayla Lacy of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Today I’m sitting down with Emily Rule, a certified holistic health coach and also a 9-5 girlie. Emily’s philosophy is very intuitive, so all her tips are just very feel-good pieces. We get into her journey into the health world - following health accounts on instagram that ended up in her losing way too much weight and almost half the hair on her head, to her true healing journey. We talk about her views on unfollowing accounts that don’t serve you (including your friends), her journey doing 75 hard as someone intuitive, her favorite books and takeaways during that time, letting go of the pressure in your 20s to accomplish everything, ways she incorporates wellness into her 9-5 work day, her philosophy on morning routines, her hormonal birth control journey, relationships, seriously everything! Get cozy for a feel good girl chat.
Connect with Emily: https://www.instagram.com/the.dailyrule/
Connect with Makayla: https://beacons.ai/makaylala
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Making Makayla
1 Betting on Yourself To Do What You Love + a Guide to Dallas for the Girls With Brittany Rose 1:01:44
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I’m sitting down with Brittany Rose, a 27 year old DFW blogger with the best recs ever. I feel like I always talk about how I’m not in love with Dallas, so be prepared for me to be utterly shocked. Brittany moved to Dallas 5 years ago after graduating from the University of Alabama with a marketing and PR degree, and starting working as a sales solution analyst for a big 4 accounting firm. Before she graduated she started her blog as a way to share recommendations with friends, family, and anyone else who wanted to know where to eat or drink, the best activities, travel tips, itineraries, etc. She then got an opportunity to work at Dallas Love List (Dallas people know how iconic this is), and after two years there she quit to pursue her blog full time. This episode is such a fun one, we got into a lot of great lessons she learned while betting on herself, job searching, and also the best recs and most fun things to do in dallas! Connect with Brittany: https://www.instagram.com/brittanyroseblog/ Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 girl therapy & life updates with masai! 1:05:15
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Sometimes the girls feel down, especially with summer coming to an end. In this episode, my bestie and I are sharing a few of the ways we enact girl therapy to make us feel better, life updates on our goals, school starting and our pool party summer, as well as updates about the podcast! Connect with Makayla: https://beacons.ai/makaylala Masais Instagaram: https://www.instagram.com/masai321 Support the show…
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Making Makayla
1 Filler and Botox Misconceptions, Facial Balancing Explained, and New Favorite Treatments With Kelsey Walker 49:52
Send us a text Today I am sitting down with Kelsey Walker, a registered nurse with a Bachelor's degree. Kelsey worked for 9 years in the ER after graduating nursing school. After working through covid in the ER, she knew she wanted to be in a different environment so she started taking classes to become a nurse injector. We get into the story of how I came to her, filler and botox misconceptions, filler addictions, facial balancing explained, price ranges you should be looking for, how to seek out a trusted injector, her new fav treatments, weirdest places she’s injected, and more! We also have a special offer for you! If you’re a Dallas girlie you can see Kelsey at Snug Aesthetics, and use code “Makayla” for $100 off filler! Connect with Kelsey: https://www.instagram.com/injector_kels?igsh=N3E5a2h4YmtiZjg= Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
Send us a text It’s officially been one year of Making Makayla! This week's episode is a short recap of the year I’ve had podcasting, from horror stories of my experience in the first episodes - to all the events we hosted! But most importantly, I share how grateful I am for YOU listening! Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 How To Be a High-Class Person and Get Over the Fear of Change With Kortni King, Founder of The Movement Method 1:03:40
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I'm sitting down with Kortni King, a personal trainer and entrepreneur in the wellness space launching The Movement Method, a wellness magazine. The Movement Method is all about moving through the wellness space with a holistic approach with the concept that how you do one thing is how you do everything. Kortni is so mysterious, so I had so much fun asking her every question I could think of. We get into how she curated taste being from a town of 6,000 people, her unique way of movement, her wellness non negotiables (which her number one is something I have never ever heard of so stay tuned for that), the real definition of functional movement, getting high profile clients as a personal trainer, manifesting a dream trip, having a career change, her biggest lessons from high profile clients, and so much more. Connect with Makayla: https://beacons.ai/makaylala Connect with Kortni: https://www.instagram.com/kingkortni/ Support the show…
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Making Makayla
1 If You Accomplish Everything in Your 20’s, What Will Be Left for You in Your 30’s? – A Chat About It All With Emily Rule 1:09:13
1:09:13 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:09:13
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I’m sitting down with Emily Rule, a certified holistic health coach and also a 9-5 girlie. Emily’s philosophy is very intuitive, so all her tips are just very feel-good pieces. We get into her journey into the health world - following health accounts on instagram that ended up in her losing way too much weight and almost half the hair on her head, to her true healing journey. We talk about her views on unfollowing accounts that don’t serve you (including your friends), her journey doing 75 hard as someone intuitive, her favorite books and takeaways during that time, letting go of the pressure in your 20s to accomplish everything, ways she incorporates wellness into her 9-5 work day, her philosophy on morning routines, her hormonal birth control journey, relationships, seriously everything! Get cozy for a feel good girl chat. Connect with Emily: https://www.instagram.com/the.dailyrule/ Connect with Makayla: https://beacons.ai/makaylala Support the show…
Send us a text We are shifting from hot girl summer to relaxed girl summer! With no crazy summer vacation plans, I am on a mission to make each day feel like I’m on a tropical island. My biggest fear right now is starting school in late August and being like wait – THAT was my summer?? With daily necessities, foods and drinks that must be on the menu, mindset shifts, and the music we’re playing, we’ll get into it all! Lets lean into the season, enjoy life a bit more, and have the best summer yet! Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 Selling Dallas With Madison Doss - Biggest Sales, Industry Lawsuits, and the Mindset You Need 59:22
Send us a text Today I am sitting down with Madison Doss, Dallas realtor. With roots in Dayton, Ohio, Madi came to Dallas in May 2020 after graduating from a Division 2 NCAA College in Northern Ohio, Tiffin University where she ran collegiate track and field. Real estate is a passion for Madi, and with her background in Business Marketing and Direct Sales, it is easy to see why more than 36 families in the last three years called Madison for help buying, selling, and leasing their properties. Although she was brand new to DFW during the pandemic, she was resilient and determined to find success which has led her to selling over $6 Million in real estate and growing. This episode is a fun one because we haven’t touched on real estate in the podcast yet. We get into whether there’s any truth to the selling sunset competitive nature of the field, the story of her biggest sale and the mindset she needed for it, her thoughts on people doing real estate as a “side hustle,” qualities that realtors need, and so much more! Connect with Madi: https://www.instagram.com/madiidoss/ Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 boys, drama, fights, & college - meet the trio! 1:33:47
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text we’re taking a break from the inspire mission of the podcast to bring you a little entertainment ;) while what was supposed to be a get to know my besties episode turns into a tell all! we get into the stories of our biggest fights, scariest situationships, drama in the recent trips we’ve taken together, our thoughts on community vs a four year college, and so much more. connect with makayla: https://beacons.ai/makaylala masai’s instagram: https://www.instagram.com/masai321 cayli’s instagram: https://www.instagram.com/caylimcdaniel Support the show…
Send us a text a solo episode has been way overdue, and i have found myself obsessed with quite a few things for this summer that i NEED to share! from the kinda controversial mouth tape, to new mindset shifts, to my current favorite bikini, we’re getting into all the random things that are currently enhancing my life. Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 four year situationships, traveling with friends and boyfriends, friendship red flags, and more with masai gonzalez (answering your questions!!) 1:19:42
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I am back with Masai Gonzalez, my best friend who's been on quite a few times. We’re here to answer all of your questions from the status of your four year situationships, tips on traveling with friends and boyfriends, how we organize our money, friendship red flags, and lots more. We also just get into a lot of life updates in case you were curious about the state of our 19 and 20 year old lives! Masais Instagram: https://www.instagram.com/masai321 Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
Send us a text Today I am back with Jade Birchmeier to get into all things hormonal birth control! We dive into when you should get off and why, how to set your body up for success within the transition, cycle syncing, the physical changes you might encounter, what they mean, and how to fix them, like water retention, acne, bloating, and so much more. I love talking to Jade because she is just so knowledgeable on all things hormones, and always ends up connecting the dots between things I didn't even think of. We also get into my journey getting off hormonal birth control and the issues I’m currently facing! Connect with Jade: https://www.instagram.com/jadeswellness Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 Landing Partnerships With Dream Brands, Multiple Sellouts, and Betting on Yourself in Only Three Months of Business With Madi Salinas of Pila-Barre 1:00:51
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I’m sitting down with Madi Salinas, the co-founder of Pila-Barre, a luxury pilates and barre sock company. Madi found her love for marketing when she was just 14, after helping her mom with her disney blogger content (um, such a fun job?!). We get into all the interesting marketing and Pr internships Madi got while in college and her best tips to land them, her experience traveling for almost two years with her boyfriend post grad with remote jobs, how she started Pila-Barre and landed partnerships with brands like Buxom Cosmetics, solid core, and pilates214 in only three months of being live, her influencer marketing tactics that helped them scale, and so much more! Connect with Pila-Barre: https://www.instagram.com/pila.barre Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 Starting a Fine Jewelry Line in a Male Dominated Industry, Being a Side Hustle Queen, Finding Your Passions, and More With Hannah Freeman 52:24
Send us a text Today I’m sitting down with Hannah Freeman, a Dallas-based content creator who recently launched her own jewelry line, Hannah Estelle Fine Jewelry, a little over a year ago. Hannah decided to dip her toes into jewelry with the help of her father who is a wholesale jeweler and has been in the business for over 40 years. They’ve been collaborating on pieces since 2021 while she’s continued to grow her business. She also creates beauty, lifestyle, fashion & travel content as well as her ‘full time’ gig as a talent coordinator at an influencer agency. Hannah and I get into how the jewelry business is male dominated and super hard to get into with fine pieces, why she didn’t like being a social media manager, how she got her influencer marketing job in such a competitive space, the dallas dating scene, being a side hustle queen, how she found her passions, and so much more! Connect with Hannah: https://www.instagram.com/thehannahestelle Hannah Estelle Fine Jewelry: https://www.instagram.com/hannahestellefinejewelry Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 How To Elevate Your Coffee, What Specialty Coffee Really Is, and Founding Berni Bean With Giuliana Bernini 51:10
Send us a text Today I am here with Giuliana Bernini, founder of Berni Bean Coffee Company. Julie was raised in Costa Rica by a family who has been in the coffee business for four generations, and is a food scientist, so she is extremely knowledgeable about coffee. We get into the different ways coffee is processed (which affects how sweet it is?!), how specialty coffee is regulated and how to tell if someone actually serves specialty coffee or just says they do, the truth about oat milk, how to seek out a good coffee shop, how to elevate your coffee at home, how she made Berni Bean a unique coffee shop, how TikTok has helped her business, and so much more. Connect with Makayla: https://beacons.ai/makaylala Connect With Giuliana: https://www.instagram.com/giulianaberninis https://www.tiktok.com/@giulianabernini Berni Bean: https://www.instagram.com/bernibeancoffee Support the show…
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Making Makayla
Send us a text Today I am sitting down with Emmy Raines, founder of Texas Marketing Gals and now founder of Raines Media. You may remember Emmy from one of my first episodes, and if not don't worry, we’ll give you a recap of how Emmy got here. Today we’re talking about how she's made yet another jump into entrepreneurship – starting her own marketing business Raines Media! We get into how she took action, challenges she didn't anticipate, how she stays sane, general life updates, the importance of community in your strategy, if you should get a marketing degree, and so much more + a special announcement! Reserve your Balance & Bloom spot: https://www.eventbrite.com/e/balance-bloom-nurturing-mind-body-business-tickets-888336146327?utm_experiment=test_share_listing&aff=ebdsshios Connect with Raines Media: https://www.instagram.com/rainesmediamarketing Connect with Texas Marketing Gals: https://www.instagram.com/texasmarketinggals Connect with Emmy: https://www.instagram.com/emmraines Connect with Makayla: https://beacons.ai/makaylala Support the show…
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Making Makayla
1 Building a Community of 42,000 Women with Amanda Smith of Dallas Girl Gang 1:08:03
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I am sitting down with Amanda Smith, founder of Dallas Girl Gang and Playbook Marketing. If you’re in Dallas you’ve most likely heard of Dallas Girl Gang, it’s basically a community of ambitious women all learning from each other, hanging out, attending events, growing their businesses, you get the vibe. There are currently over 42,000 women that are a part of this community, so you know it’s valuable. This episode is a fun and chatty one, with a big focus on entrepreneurship. Amanda gets into her biggest lessons within 7 years of being CEO of the company, hiring mistakes she made and what she would have done, how she quit her job and focused on her business full time, stress management tips, the reality that there may not be a work life balance in the beginning of your business, monetizing a community, and so much more. She also gives me and just my age group very good advice on what to spend your energy on and what not to with a very balanced view. Connect with Makayla: https://linktr.ee/makaylala Connect with Amanda: https://www.instagram.com/amandasindallas Support the show…
Send us a text Today I am sitting down with Jade Birchmeier, Functional Nutritionist. Jade specializes in hormone and gut health, helping women get to the root cause of their low energy, bloat and irregular periods. After struggling with PCOS, adrenal dysfunction and gut issues herself, she now helps clients one on one in her personal practice. She uses functional lab testing, dietary changes and personalized protocols to help her clients heal and meet their goals. Jade is so knowledgeable on all things wellness, I feel like people often throw around terms like gut health and cortisol without explaining them and Jade really just dives into it with so much information. We talk about adrenals, cortisol, hormone imbalances, gut health, brain inflammation, how and what testing you can get done, and we also dive into the entrepreneurial aspect of Jade and her business where she shares what she’s learned in her (almost) one year of starting her business. Connect with Makayla: https://linktr.ee/makaylala Connect with Jade: https://www.instagram.com/jadeswellness Support the show…
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Making Makayla
1 Face Yoga and Hormone Health for Better Skin with Calie Calabrese 1:02:57
1:02:57 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:02:57
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower! Connect with Makayla: https://linktr.ee/makaylala Connect with Calie: https://www.instagram.com/coachcalie Support the show…
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Making Makayla
1 Inside Alo Gym, Founding Formbylex, and Balancing Multiple Businesses with Lexi Bader 1:04:31
1:04:31 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:04:31
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I am sitting down with Lexi Bader, founder of Formbylex, a fitness platform specializing in sculpt workouts, and Stash Collection, a jewelry business focused on sweatproof pieces. Lexi also teaches at Alo wellness center, one of the most exclusive gyms in LA, and gives us all the insider info on who’s allowed to come in, what’s really inside, and some of her A-list clients. We get into how Lexi got the opportunity to instruct at Alo, why she decided to found Formbylex and Stash, how to balance entrepreneurship with multiple jobs, turning her side business into a full time job, and all things health and wellness. Connect with Makayla: https://linktr.ee/makaylala Connect with Lexi: https://www.instagram.com/lexiraebader Support the show…
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Making Makayla
1 Balancing Authenticity and Inspiration, Pushing Creative Boundaries, and All Things Marketing With Katherine Osborne 58:49
Send us a text Today I am here with Katherine Osborne, content creator and founder of Social Design Agency, a digital marketing agency based in Dallas, Texas. With a keen eye for content trends and a dedication to delivering impactful results, Katy’s goal is simple - To make her client’s visions into reality and provide exactly what they need to achieve their goals... and nothing they don't. I am personally obsessed with the aesthetic of Social Design. They are an all women company and really lean into the feminine side of marketing (although they are able to deliver a wide range of aesthetics to their clients, I just really resonate with their feminine side). Katy gives the most tangible tips on how to get inspiration and build an authentic aesthetic without copying others, how she took the leap into building her own agency and the intimidating process of hiring her first employee, her favorite tools and resources to create high quality content and stay on top of trends, and honestly just all things marketing. If you’re looking to get into the marketing space or even content creation, this episode will give you tons of value! Connect with Makayla: https://linktr.ee/makaylala Connect with Katy: https://hoo.be/kxosborne Support the show…
Send us a text Today I’m sitting down with Kelly Kasle, who helps people navigate big life transitions and find their purpose using Astrology, Human Design and Meditation. In addition to all that astrology offers, her counseling is supported by her wisdom on universal spiritual principles, holistic health, neuroscience, quantum physics and the habits of high achievers. Not only is she super knowledgeable on astrology, human design, and gene keys, but she specializes in utilizing it to help 18-25 year olds find their way. We talk about big astrological age markers in the 18-25 range, the origin of astrology, how to utilize these tools to understand yourself and your life path better, ego vs soul desires, and so much more. But we don’t just talk about astrology, we also get into how Kelly built a successful career in LA right of college and all her tips on how to persevere in such a competitive space. Connect with Makayla: https://linktr.ee/makaylala Connect with Kelly: https://linktr.ee/kellykasle Support the show…
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Making Makayla
1 How to Live an Abundant Life With Belle Grubb 1:00:15
1:00:15 Later Afspelen Later Afspelen Lijsten Vind ik leuk Leuk1:00:15
Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Today I’m sitting down with Belle Grubb, a 22 yo wfh girlie for an anti human trafficking organization, host of Inspired Lady podcast, content creator, and all around someone who seeks to live life to the fullest. Her passion is helping people live an abundant life through their habits, mindsets, and discipline. She is the ultimate queen of tangible tips. When I ask her a question, she will literally give a breakdown of at least three tangible tips. We get into how to set up a morning and night routine that actually serves you, how to balance a 9-5 with multiple side projects, breaking your day into three days, how to set boundaries with your screen time, organizing your life and finances, her philosophy on dating, literally everything. Listen to genuinely learn how to build an abundant life! Connect with Makayla: https://linktr.ee/makaylala Connect with Belle: https://msha.ke/bellemgrubb?fbclid=PAAaaLIkHqkXBJzfx3aOWzoLAkcfBy_foq3CX0H2huI976CVcvIodkS4BcxVM_aem_AfRaVgyVHEtGzS8vRzfgVYMM4b_Syfw-Smcfs6pupLoPASlUHIOJwMbiHeh_L8TQUS8 Support the show…
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Making Makayla
1 Pivoting without Fear, Finding Your True Passions, and Turning Trauma into Advocacy with Gabrielle Ruth Little 1:04:29
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Makayla sits down with Gabrielle Ruth Little, the host of GRL TALK podcast. Gabrielle lives by the saying “jack of all trades, master of none.” She’s not afraid to dive into a new passion project or business idea, and is on to the next if it doesn’t end up aligning. She discusses the traumas that took her years to admit to her therapist, and how she changed her outlook from shame to advocacy. If you’re someone scared of change, taking action, or pivoting directions, this episode is for you! Connect with Gabrielle: https://www.instagram.com/gabrielleeeruth Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start! Connect with Ella: https://www.instagram.com/ellaleupold Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 Learning From Joseph Pilates Lineage, Why NYC Isn’t for Everyone, Pilates101, and How To Build Your Business Alongside a 9–5 With Rachel Schwandt 1:07:25
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Makayla sits down with Rachel Schwandt, the founder of PWR (Pilates With Rachel). Rachel talks all things living in NYC including the ugly, her experience learning from Joseph Pilates lineage, the history of pilates, what makes a real pilates class, mental and physical benefits of pilates, and how to build your business with a 9-5. Tune in to hear ALL things pilates! Connect with Rachel: https://www.instagram.com/pilateswrachel/ Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 How to Get Inspired, Cost Effective Wellness, and Taking Action on Your Dreams With Bryn Gabriel 52:45
Send us a text Makayla sits down with Bryn Gabriel, the co-founder of Brand Rich Studio and founder of Sex Health and Wealth. Bryn brings a decade of entrepreneurial experience and creative passion to the table, and shares her journey from the success of the first business she launched at the age of nineteen, to the businesses she’s founded now. Bryn holds the perfect mix of marketing and wellness knowledge (all the things we love most), so get ready to hear about cost effective wellness, how to get inspired, create meaningful branding, and take action on your dreams. Connect with Bryn: https://www.instagram.com/brynaea RSVP to our galentine’s event: https://www.eventbrite.com/e/galentines-gathering-tickets-814515536897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
Send us a text It’s my birthday!! I am officially just a girl navigating my 20’s. In this episode I announce our first community event, and get into 20 things I’ve learned by 20! From random nuances to big life lessons, I think there’s a piece of advice for anyone in here. RSVP to our galentine’s event: https://www.eventbrite.com/e/galentines-gathering-tickets-814515536897?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl Support the show: https://www.buzzsprout.com/2224013/support Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 SMU Rush, Landing a Job at LTK, Post-Grad Wellness Routines, and Getting Into Content Creation With Alexa Field 1:07:40
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Makayla sits down with Alexa Field, a recent SMU grad and lifestyle influencer, who just landed her dream influencer marketing job at LTK. Listen in to hear the SMU rush gossip, what led Alexa to getting her dream job, how to navigate post-grad life while making routines that work for you, and tips to get into content creation without caring what others think. Connect with Alexa: https://linktr.ee/alexafield Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 How to Co-create, Find Clarity, Deepen Connections, and Navigate Pluto in Aquarius With Dheandra Nicolette From Manifest Daily 1:25:32
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In this episode, Makayla sits down with Dheandra Nicolette from the Manifest Daily Podcast, and talk all things manifestation. Dheandra shares how to co-create, find clarity through action, deepen connections within friendships, utilize human design and astrology, how to navigate Pluto in Aquarius, and so much more. Listen in for some tangible tips to elevate your life! Connect with Dheandra: https://linktr.ee/manifestdaily Shop the Manifesting Goal Digger Planner: https://www.shopmanifestdaily.com/collections/all Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text Is 2024 the year you elevate your career and start connecting with new people? Join Makayla as she shares the 5 networking tips (and mistakes) she’s made this past year. Listen in for an easy way to get ahead in the game. Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 How to Manage Your Mindset, Banish Imposter Syndrome, and Realize You’re Operating in a Victim Mentality With Alexis Cavo 56:38
Send us a text No, a victim mentality is not just that friend that believes everything in their life is always going wrong, it's actually present in almost everyone's day to day experiences. In this episode, Makayla sits down with Alexis Cavo, a life coach specializing in high achievers, entrepreneurs, and successful CEO's. Alexis gives tangible tips to manage your mindset and day to day thoughts to directly achieve a better life result, how to banish imposter syndrome (and no, you don't have to be successful to suffer from it), how to find the little moments in your day that you operate out of a victim mindset, the importance and productiveness of being present, and so much more. Listen to upgrade your life! Connect with Makayla: https://linktr.ee/makaylala Connect with Alexis: https://www.instagram.com/queencavo/ Support the show…
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Making Makayla
1 2024 Ins and Outs With Masai and Tabitha 1:18:08
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text 2024 is here! In this episode, Makayla talks with her besties Masai Gonzalez and Tabitha Pringle about their 2023 reflections, ins and outs of 2024, and what’s on their vision boards for the new year. Tune in for some 2024 inspo! Connect with Makayla: https://linktr.ee/makaylala Masais Instagram: https://www.instagram.com/masai321/ Tabithas Instagram: https://www.instagram.com/tabitha.pringle/ Support the show…
Send us a text Happy holidays and merry Christmas! Makaylas gift to you is all of her favorite advice and info from this year's episodes into one. This episode is packed with info like how to set effective boundaries, friendship red flags, how core beliefs and Theta Healing works, if the girlies on birth control can cycle sync, how to comfortably network without feeling sleazy, work life integration vs. balance, a confidence boost to start creating content, how LED therapy works, common mistakes people make while manifesting, how to watch out for post-grad scams, and more! Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 Cycle Syncing 101 and the Role of Limiting Beliefs on Your Physical Health With Kathlyn Carney 50:30
Send us a text Makayla sits down with Kathlyn Carney, a nutritionist and CNS Candidate, yoga teacher, podcast host, author, ThetaHealer, and soon to be health coach. Makayla has always seen cycle syncing as a loaded and often confusing topic, but Kathlyn breaks it down to be as simple as possible. As we all know, a woman's hormone cycle is very different from mens, so Kathlyn tells us all the ways that we can treat it as such. From our work and home life schedule - to our diet and workout routines, you'll learn how to optimize every week to feel like your best, aligned self (even for the girlies on birth control)! Kathlyn then dives into the role of your subconscious limiting beliefs on your physical health, and the world of Thetahealing. Connect with Makayla: https://linktr.ee/makaylala Connect with Kathlyn: https://linktr.ee/kathlyncarneywellness Support the show…
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Making Makayla
Send us a text Hot girls take notes: we cannot control whether someone crosses our boundaries, we can only control our reaction. Setting healthy boundaries can be scary, but this episode is here to remind you that a lack of boundaries invites a lack of respect. From not playing the mommy role in relationships - to not reacting to acts of pettiness in friendships, Makayla covers all the staple boundaries she sets. Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text Stressed about how you're going to afford gifts for all your besties? In this episode, Makayla covers all the ways she budgets and makes meaningful (cheap) gifts for her loved ones, as a self proclaimed broke girl. Tune in to learn the art of creating a personalized gift, and stay till the end to hear Makayla’s (not so cheap) Christmas list! Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text After some time neglecting the wellness world, Makayla talks about all of the wellness habit swaps she will be trying to implement to get her feeling like her best self again. Expect to hear healthier swaps for every habit throughout the day including sleep schedule, oral health, breakfast ideas, coffee swaps, mental health practices, and scrolling swaps. Then for those interested or on a journey themselves, Makayla explains her entire skincare journey, and the swaps she's made to heal. Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 the importance of girl trips + our nyc recap! 1:01:42
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text Makayla and Masai just took their first girls trip, and are honestly in shock that they haven't done this sooner?? In this episode they cover all the trips they've been on this year, and how they compare to their girls trip! Expect to hear the most random spring break and summer vacay memories, an epiphany on the importance of female friendships, and of course an entire nyc recap <3 Connect with Makayla: https://linktr.ee/makaylala Masais Instagram: https://www.instagram.com/masai321 Support the show…
Send us a text In this episode, Makayla sits down with Monica Denais, a licensed Professional Counselor, Certified Rehabilitation Counselor, and Mindset Coach featured in Women Health Magazine, Insider Magazine, and VeryWellMind. Monica discusses the not so known signs of perfectionism and anxiety, and then dives into a new term: high functioning anxiety. As someone who has never really struggled with standard anxiety, Makayla's mind is blown by how much she relates to the struggles of high functioning anxiety. Monica shares how she counsels her clients to keep these struggles at bay, and gives her recent energy takers/givers. Monicas expertise lies in counseling ambitious women, so ambitious girlies tune in! Connect with Makayla: https://linktr.ee/makaylala Connect with Monica: https://monicadenais.com/links Support the show…
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Making Makayla
1 Creating Your Dream Life While Navigating Your Youth: A Big Sis Talk with Janell Roberts 1:02:32
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In this episode, Makayla sits down with Janell Roberts, the host of To All The People Podcast, best selling author, founder of To All The People Media, and content creator. Janell shares the inspiring story of how she healed the traumas her childhood brought, and built her dream life with no generation wealth. Janell shares the importance of learning to not water yourself down, how to make meaningful and aligned friendships, the importance of women in your life, manifestation, and so much more. Tune in to hear the big sis chat you needed! Connect with Makayla: https://linktr.ee/makaylala Connect with Janell: https://linktr.ee/Janellroberts Support the show…
Send us a text In this episode, Makayla digs deep to try to find the reason behind her overachieving tendencies. Why the rush to have it all figured out so soon? Although Makayla doesn’t really have an answer, she shares the techniques she uses to keep her overachiever thoughts at bay. She touches on how it’s not necessary to excel at every area of your life simultaneously, setting goals that aren’t rooted in comparison or competition, the importance of not saying “yes” to every opportunity, viewing rest as productive, and the myth that you have to wait for success to be happy. Tune in to ease your overachieving thoughts! Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 halloween do's and don'ts, our thoughts on fall trends, and costumes we don’t want to see with masai gonzalez 54:33
Send us a text As the leaves fall and Thanksgiving approaches, Makayla sits down with her bestie Masai to debate which fall joys are superior, including pumpkin vs pecan pies, Gossip Girl vs Gilmore girls, Uggs, pumpkin spice lattes, and basically anything autumn. With Halloween just around the corner they discuss their do’s and don’ts, with their advice to make sure you have the most fun and stress-free holiday. Tune in to hear the costumes they DON'T want to see (Makayla is just uncultured?)! Connect with Makayla: https://linktr.ee/makaylala Masais Instagram: https://www.instagram.com/masai321/ Support the show…
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Making Makayla
1 Intuitive Eating, Metabolic Adaptation, Regulating Your Nervous System, and Thoughts on the Girl Dinner Trend With Lara Days 35:59
Send us a text In this episode, Makayla sits down with Lara Days, an intuitive eating counselor. Lara explains the misconceptions around intuitive eating, how metabolic adaptation can impact your long-term health, the role that your nervous system plays on your healing journey, and her thoughts on the girl dinner trend! Laras Instagram: https://www.instagram.com/lara.days/ Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text In this episode, Makayla sits down with Emmy Barrett, who is the founder of a networking community for Texas women in the marketing field named Texas Marketing Gals. With now over 800 members, Emmy recognizes Makayla as one of the first members, and even remembers the post she made months ago looking for an internship. This post ended up leading Makayla to her beloved internship with TONAL Cosmetics, as it did with many women. The girls open up about their past insecurities and misconceptions about networking, and how they've built up their confidence to adapt to a new mindset. Emmy shares her experience founding the group, how she has managed the growth she never anticipated, fulfilling moments it's given her, and the exciting future of the group. Texas Marketing Gals Instagram (Geneva in bio): https://www.instagram.com/texasmarketinggals/ Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 Building Confidence to Create Content, Content Batching, Converting Likes to Leads, and Founding Ninety Five Media with Emma Tessler 52:45
Send us a text In this episode, Makayla sits down with Emma Tessler, the founder and CEO of Ninety Five Media. Emma speaks about her journey from the world of interior design at F.I.T. to her decision to launch her own agency, and the challenges and triumphs of relocating her business from New York to Dallas. Discover Emma's secrets for maintaining a healthy work-life balance and building confidence in public content creation, even in a city like Dallas. The girls also discuss the power of content batching, her favorite strategies for making the most of limited time while creating engaging content, converting likes into leads, and audience engagement and platform algorithms. Ninety Five Media's Instagram: https://www.instagram.com/ninety.five.media/?hl=en Ninety Five Medias Website: https://ninetyfivemedia.co Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 Landing a Job at Google After a Post-Grad Scam With Liana Wottrich 1:24:32
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Later Afspelen Later Afspelen Lijsten Vind ik leuk LeukSend us a text In this episode, Makayla talks with Liana Wottrich about how she landed a job at Google, after realizing the job she had lined up to attend post-grad was a scam. They discuss how Liana found her career path after moving away from a special arts school she was selected to attend, and the job search that led her to Google. Liana touches on the importance of mental health and relationships in her college to adulthood experience, and Makayla shares her recent struggles on the topic. Tune in to a laid back girls chat that still provides tons of value! Liana’s Instagram: https://www.instagram.com/lwott/ Connect with Makayla: https://linktr.ee/makaylala Support the show…
Send us a text In this episode, Makayla exposes all of the career oriented projects she's worked on to try to get ahead of her competition. She talks about how to conduct research on your dream career, conduct independent studies, create a personal brand deck, figure out if the career you think you want is truly for you, and how to stay sane while building your dream life. Listen to this episode if you find yourself asking “how to get a job post grad,” “how to get a job with no experience,” “how to get an internship,” “how to find your career path,” ect. Drew Townsel’s TikTok: https://www.tiktok.com/@thedrewdiaries Connect with Makayla: https://linktr.ee/makaylala Support the show…
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Making Makayla
1 Doing skincare for the Oscars, working with Joanna Czech, pivoting your career path, and new skincare technology with Jennifer Sanchez 33:17
Send us a text In this episode, Makayla talks with Jennifer Sanchez from Joanna Czech about how she got to perform skincare at the Oscars, how she pivoted her career path to being an aesthetician, how she got to work for Joanna, new skincare technology, Dermafin vs Nuface, tretinoin, and more! Connect with Makayla: https://linktr.ee/makaylala Jennifers Instagram: https://www.instagram.com/jennifersanchez Joannas Instagram: https://www.instagram.com/joannaczechofficial Joanna Czech website: https://www.joannaczech.com/?utm_source=google&gadid=586925510335&utm_campaign=13535329343&gclid=Cj0KCQjw9fqnBhDSARIsAHlcQYSPAfB72FOCGW5jFLMxUJIEs9dy09arkaPsZ-aetGrpxXiD0lOzA5YaAt9REALw_wcB Support the show…
Send us a text In this episode, Makayla talks with her best friend Masai about their struggles with self identity. They discuss how their self identity has changed since growing up, how they think other people may perceive them through social media, how they perceive themselves, the image they’re hoping to portray, and the reality that they will never be able to accurately do so. Connect with Makayla: https://linktr.ee/makaylala Masais Instagram: https://www.instagram.com/masai321/ Support the show…
Send us a text In this episode, Makayla talks about her tactics to get motivated during the transition into fall. She discusses how she revises her goals, motivation vs discipline, how she avoids seasonal sadness, and the fall activities she’s looking forward to. Connect with Makayla: https://linktr.ee/makaylala Email: makaylalasocials@gmail.com Support the show…
Send us a text In this episode, Makayla talks with her best friend Masai about the realities of growing up. They discuss their expectations of moving out, the college experience, making and retaining friends, and how their year has gone different than expected. Get to know Makayla and her best friend with a chatty episode! Connect with Makayla: https://linktr.ee/makaylala Masai's Instagram: https://www.instagram.com/masai321 Support the show…
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Making Makayla
1 Grateful Girl Syndrome, Manifesting Your Dream Life, Harmful Ingredients, and Hot Takes on Wellness Trends with Cydnee Jasmine 40:54
Send us a text In this episode, Makayla talks with Cydnee Jasmine, a mindset and wellness mentor, advocate, and enthusiast. Cydnee explains grateful girl syndrome versus lucky girl syndrome, how to vibrationally align to manifest your dream life, harmful ingredients to look out for, and her opinion on the viral Bloom Nutrition greens that changed my outlook on the wellness industry. Cydnee's website: https://cydneejasmine.com Cydnee's Instagram: https://www.instagram.com/cydnee Cydnee's TikTok: https://www.tiktok.com/@cydneejasmine Conenect with Makayla: https://linktr.ee/makaylala Email: makaylalasocials@gmail.com Support the show…
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Making Makayla
1 Finding Your Career Path, Networking in Your 20's, Island Girl Skin Tips, and Founding TONAL Cosmetics with Christal Alert 34:18
Send us a text In this episode, Makayla interviews the founder of TONAL Cosmetics, Christal Alert. Christal dives into how she discovered her career path as the founder of TONAL Cosmetics, her best networking and connection building tips, her skincare tips for dealing with the heat as an island girl, and the choices she's had to make as a founder. Connect with Makayla: https://linktr.ee/makaylala Email: makaylalasocials@gmail.com Christal's Instagram: https://www.instagram.com/christalalert TONAL Cosmetics Instagram: https://www.instagram.com/tonalcosmetics TONAL Cosmetics website: https://tonalcosmetics.com Support the show…
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Making Makayla
Send us a text yay! Connect with Makayla: https://linktr.ee/makaylala Support the show
Send us a text In this episode, Makayla dives into all of her favorite hacks to live a wellness girl lifestyle without the excessive expenses. From how to get $8 reformer pilates classes to getting free healthy groceries and facials, Makayla shows that broke girls can be wellness girls too. (Because she is sadly one of them.) Connect with Makayla: https://linktr.ee/makaylala Student discount guide: https://docs.google.com/document/d/14R6fJmsdl7XoCBmRZlRb_bjcCvZ2hKyNrK5l_2MiNSY/edit?usp=sharing Email: makaylalasocials@gmail.com Support the show…
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